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Everything You Need to Know about Clean Sleeping

It can be easy to take a good night’s sleep for granted, but are you actually doing it right? According to ‘clean sleeping’, a health trend that continues in 2018, you may not be.

What is Clean Sleeping?

Supported by lifestyle guru Gwyneth Paltrow, the Clean Sleeping concept states that stress, irritability and anxiety in our waking lives could be caused by lack of quality sleep at night. In her book Goop Clean Beauty, Paltrow discusses various ways to achieve 7-8 (or even 10) hours of good sleep in midlife, from copper bedding to relaxing massages.

Why Is Quality of Sleep Important?

Paltrow feels, and sleep experts agree, that quality of sleep matters as much as number of hours. Your body cannot heal efficiently with poor quality sleep. This affects energy, metabolism, blood sugar regulation, weight, mood, cognition and memory.

High-quality sleep, on the other hand, rejuvenates and restores your mind and body. You wake up feeling more energized, positive and happy with as little as a week of clean sleep!

How to Embrace the Clean Sleeping Concept

Here are 8 key ways to get the best night’s sleep possible with clean sleep techniques:

  1. Avoid Late-Night Snacks – While you don’t need to follow Gwyneth’s method of fasting for 12 hours between dinner and breakfast, it’s a good idea to avoid large meals and heavy snacks for 3-4 hours before bedtime. This reduces cortisol hormone levels in your body, helping you unwind and sleep better.
  2. Keep Your Feet Warm – Gwyneth suggests heated socks, but wearing any socks will keep your feet from getting cold and disturbing your rest. Try copper compression socks, which help to regulate body temperature as well as boost skin health, fight odours and germs, and improve blood circulation while you sleep.
  3. Upgrade Your Bedding – Gwyneth is a big fan of copper-infused pillows and copper bedding. Copper promotes the renewal of blood vessels and synthesis of collagen and elastin, boosting skin health. Copper-infused bed sheets are also antimicrobial, killing infection-causing bacteria on contact.
  4. Help Skin Rehydrate – In addition to copper bedsheets and pillows, use copper eye masks and socks to maximize the benefits of this essential mineral. Not only will they improve the appearance and texture of your skin, but also fight inflammation, infection and odour-causing germs while you sleep.
  5. Create a Tech-Free Zone – According to Gwyneth’s clean sleeping guide, you need to stay away from smartphones, tablets and computers in bed if you want a restful sleep. Not only do these keep you from relaxing, but the blue light from electronic devices also affects melatonin production.
  6. Hit the Bed Early – Clean sleeping suggests going to bed at the same time every night, and sleep experts agree that a sleep schedule can promote quality sleep. If you have early nights at least 3-4 times a week, your body can make the most of pre-midnight restorative hours for efficient sleep.
  7. Relax and Reduce Stress – Unlike Gwyneth, you may not be able to get ahead or foot massage before sleeping, but there are other ways to reduce stress. Try meditation, a warm bath with bergamot, lavender and chamomile essential oils, or a few drops of these relaxing aromatherapy oils on your pillow.
  8. Cut Down on Caffeine – Caffeine remains in your system for many hours after you consume it, even if you no longer feel the energy in your body. This can interfere with sleep quality, so limit caffeine intake in the afternoon and avoid it later in the day if you want a truly restful sleep.

What are you waiting for? Put these clean sleep tips into action today!

Summer Foot Care Guide: Caring for Your Feet When the Mercury Soars

In the summer, feet need more love and attention than normal. As the weather starts getting warmer, you sweat more between toes and on the soles of your feet, increasing the risk of foot fungus. This can lead to bacterial infections and skin problems such as Athlete’s Foot, especially if you wear closed shoes.

Here are 8 essential foot care tips for summer:

1. Keep Feet Clean – 7 Keeping feet clean and dry helps prevent infection, smelly feet and other foot problems. Wash them with warm water and gentle soap at least once a day, and soak feet in a warm foot bath once a week to soften skin and nails before clipping toenails or scrubbing.

After washing, use a dry towel or washcloth to remove moisture from between your toes. Damp feet provide a breeding ground for bacteria and fungi, but they also encourage blisters and ulcers.

2. Moisturize Them – While dry skin may be more common in winter, excessive sweating and exposure to water in summer can also take their toll. If the skin on your legs and feet is dry, it will be more likely to crack, itch and bleed. Use a good foot cream to help keep feet soft and supple.

The best time to moisturize feet is right after washing them. To keep them from getting rough and dry, apply cream before you sleep and wear socks to keep it from rubbing off on sheets.

3. Care for Calluses – Calluses are bits of hard skin that usually form on the soles of your feet, due to the pressure placed on them all the time. Use a foot file or pumice stone in the shower or after soaking your feet to gently file down a callus, but avoid scrubbing at them too hard.

If you’re diabetic, be extra careful while rubbing or filing down calluses. You can injure the softer skin around these hard bumps while being too vigorous, which will leave them open to infection.

4. Maintain Toenails – Caring for toenails is an important aspect of foot care, and not just because untrimmed toenails look bad. Along with collecting dirt, grime and fungus under the edge, they can also get caught on all kinds of stuff. Clip them when they grow long and use a nail file to smoothen the edges.

When you trim toenails, cut them straight across to avoid ingrown nails. Dabbing them with tea tree oil can help prevent nail fungus, but use an antifungal ointment on yellowed, discoloured or thickened nails.

5. Pamper Your Heels – Heels bear your weight while walking, and they are also constantly being rubbed against the insole of your shoes. This makes them likely to crack and bleed, so give them some extra care by scrubbing and moisturising regularly and wearing comfortable footwear.

Consider using padded or moulded insoles with your shoes, to reduce pressure on aching feet. If you have achy or tired feet and legs, wear socks with graduated compression and get enough rest as well.

6. Treat Foot Injuries – Even a minor foot injury can become a major headache if you don’t give it immediate attention. If you get a blister, dab it with antiseptic and use a blister pad or plaster instead of popping or picking at them. Cover minor cuts and abrasions with a clean and dry dressing.

Athletes, runners, the elderly and people with diabetes face an even higher chance of developing infections due to dirt, sweat and heat. Get medical attention for serious injuries, especially if you have diabetes.

7. Wear Copper Socks – Copper compression socks are a must-have in the summer, for many reasons:

  • Infused with antimicrobial copper ions, they kill bacteria and fungi on contact.
  • They can reduce swelling in legs and feet, which gets worse in the heat.
  • Moisture-wicking AND antimicrobial, they control sweat and eliminate odours.
  • Copper socks are known to improve skin health, preventing inflammation, sores and ulcers.
  • By boosting blood flow, compression socks can help manage varicose veins.
  • Improved circulation makes long-distance summer travel more comfortable.
  • Wearing copper infused socks at night keeps your feet warm, soft and happy!

8. Stay Sun Safe – We’re careful about protecting exposed skin on our face, neck, shoulders and arms with sunscreen or SPF cream, but how often do we remember our feet? While wearing open sandals or walking barefoot on the beach, the tops of feet get a lot of sun exposure as well.

Protect the skin and nails on your feet against UV damage by applying a high-SPF sunscreen over the top and soles. Reapply sun cream after swimming, showering and washing your feet.

If you follow these tips and care for your feet the right way, not only will they look and feel beautiful but also remain healthy all summer. And while you’re here, grab a pair of copper compression socks!

Sedentary Lifestyles: What It Is and How You Can Contain Its Long-Term Effects

According to studies published by WHO, 60-85% of people in the world lead sedentary lifestyles, making it one of the more serious yet insufficiently addressed public health problems of our time. What’s more worrisome is that these numbers also include children who are insufficiently active. Sedentary lifestyles are known to increase mortality rates, double the risk of cardiovascular diseases, obesity, lipid disorders as well as depression and anxiety to name a few!

But, that’s not all! The sedentary lifestyles led today are also being impacted by other lifestyle habits like excessive smoking and drinking. This is why health organizations around the world are constantly advocating the need for some form of aerobic exercise for about 180 minutes per week, plus muscle-strengthening activities every now and then!

How to Successfully Contain the Long-Term Effects of a Sedentary Lifestyle

Now think about a typical day in your life. You’ll think about all the work you’ve done, all the running around that was required and how you can’t wait to kick back and relax. Now, really think about it. How much time did you really spend moving around and how much time did you spend sitting at your desk or during your commute? The latter will definitely surpass the former, won’t it?

This is because the connected lifestyle you lead also requires you to be stationed at your desk at all times! While sitting may not seem harmful at first, it has negative effects on your body in the long run. Those include:

  • Poor circulation
  • Numbness and weakness in the limbs
  • Recurring swellings (due to poor circulation)
  • Postural defects

As you can see, the root of the problem in this case is poor circulation due to lack of mobility. While you can incorporate exercises and various activities in your daily routine to help reduce the impact of a sedentary lifestyle, you must also look for other alternatives to help supplement your effort!

Copper Compression Socks – A Surefire Way to Boost Blood Circulation

Since poor circulation in the limbs is one of the main issues most people face due to their sedentary lifestyle, compression wear is a great way to boost blood circulation. But, simple compression gear will only be able to provide the benefit of graduated compression. Copper compression socks, on the other hand, couples the benefits of graduated compression with the healing power of copper to reduce damage caused due to poor circulation. The copper-infused fabric will ensure anti-microbial protection while promoting soft and healthier skin, thus reducing numbness and weakness in the limbs. The graduated compression provided by the copper socks will help boost intra-venous blood flow and help avoid problems like DVT, varicose veins and spider veins.

So, simply wear copper compression socks and copper hand gloves to ensure proper blood flow in your lower extremities in spite of all that sitting and copper compression gloves to keep your hands protected from strain, especially if you constantly electronic devices. Apart from this, here are some tips to help you break the monotony at work:

6 Tips to Help Increase Your Overall Mobility

  1. Take the Stairs

    Pick the staircase over the elevator every chance you get! Climbing the staircase as opposed to riding the elevator is a great way to sneak in a quick exercise and contribute to your daily physical activities, and it doesn’t take up any additional time either!

  2. Try a Standing Desk

    If a lot of your work requires you to stay put in one place in front of a screen, you can mix things up by trying a standing desk instead of your regular desk. Maybe take your next conference call at a standing desk to break the monotony or even conduct a standing brainstorming session!

  3. Make Good Use of Your Break

    While most of us spend our breaks indulging in random water cooler conversations, you can use the same time to go outside and take a walk to refresh your mind and catch a breath of fresh air!

  4. Set Reminders

    If you’ve tried everything and failed, simply use your phone or any other handy electronic device to set a reminder to take a “healthy” break. You could walk around for a bit, perform some posture correction exercises at your desk, such as shoulder shrugs or shrugs to get your blood flowing!

  5. Park Your Car Away From Your Office

    While everyone is vying for the spot closest to the office, try taking one away from the office to incorporate a quick walk right before work into your schedule!

  1. Stretch It Out

    Last but not least, stand up and stretch every now and then. Sitting hunched over your laptop all day can leave you with a horrible back and neck ache, and can affect your posture in the long run. Stretching is a great way to fight such aches and release stress instantly!

Simply incorporate these 6 tips into your daily routine and within no time you will start to feel more relaxed as these tips also work on stress in a similar fashion. So, not only will you be left feeling relaxed but will also have more energy to tackle that “never-ending” to-do list!

Why Foot Health is Important?

Did you know your feet are the most hardworking body part of your anatomy? Think about it – Your feet are the reason for your mobility. Considering how much work your feet put in everyday, you must take additional measures to care for your feet!

If you your foot gets hurt or is suffering from an infection, you won’t be able to do much. So whether you sense an impending foot problem or not, you must ensure adequate care and attention is given to the most hardworking part of your body.

In a bid to help increase awareness about foot health and preventative foot care, here is a great infographic that details the symptoms of various foot conditions faced by the general public today, along with solutions to help combat such issues.

Pregnancy Causes Changes in Blood Circulation – What You Can Do to Work Around It

Pregnancy is one of the most beautiful experiences a woman can go through! Being able to bring new life into the world and being responsible to care and nurture th6is new life is an experience of its own. Your body undergoes many changes to adapt to the needs of the growing fetus, especially your blood circulatory system, since it is the blood that provides all the nutrients and oxygen to the baby!

Following are some of the changes you will experience during your pregnancy:

Fetal and Maternal Circulation

The presence of your fetus will now require all your blood to circulate through the placenta, so all the oxygenated blood will enter your placenta via the umbilical cord to provide the nutrient-rich blood to your baby, while the deoxygenated blood will circulate back to your cardiovascular system for oxygenation. During this phase, you must ensure you are getting enough nutrients from your diet o supplement the growth of your baby. You can also partake in pregnancy exercise classes to boost your circulation and help promote blood flow to the fetus.

Pro Tip – Since standing and sitting can cause more buildup of blood in your lower extremities, simply wear compression socks to provide graduated compression to your legs and feet, and sit with your feet slightly elevated at all times!

Maternal Changes

During your pregnancy, your total cardiac activities will increase by 30% as does the blood volume. It peaks around the 24th week and starts dropping by the 30th week. Your blood pressure will drop in the second trimester, but rises again during the third trimester. Not just that, even the composition of your blood will change, also impacting the blood circulation in your body. Therefore, it is important to take good care of yourself and ensure you are getting enough exercise to get your blood flowing properly. Another great way to boost circulation is by investing in light compression gear to help provide graduated compression to your feet and hands.

Discomfort

Some of the changes in your blood circulation during pregnancy may cause swelling and discomfort. Swelling is especially common in the legs and feet, due to the increased blood volume and the pressure on your veins in the lower extremities as well as the added weight you are carrying. Lower blood pressure and higher blood volume not only create discomfort in the feet and hands but also result in fatigue and frequent headaches. In extreme cases, pregnant women can also develop hemorrhoids as a consequence of restricted blood flow to the lower extremities. This makes it all the more important to implement methods to boost circulation. As mentioned earlier, long compression socks are a great way to provide graduated compression to the legs and block intravenous blood flow, thus avoiding issues like spider veins and varicose veins. You can double up on the protection by using copper compression socks and hand gloves to leverage the antimicrobial, healing powers of copper while already receiving the benefits of graduated compression.

Proper blood circulation is extremely important to ensure good health, especially when you are pregnant because you have an added responsibility on you – your child’s health. You must already be aware of how important prenatal care and development is to ensure the wellbeing of your baby! Poor circulation can lead to defects in your placenta and umbilical cord, thus impacting your baby’s health. This is why it is extremely important to ensure that you are healthy and relaxed at all times during your pregnancy. Apart from regular check-ups with your OBGYN, you must take special care of your lifestyle. This includes the environment you are in, the food you consume as well as the lifestyle you lead. So, be sure to consume well-balanced meals, exercise as much as your body and doctor permits and take all the necessary precautions to ensure that your baby is well protected at all times!

How Nurses Can Ease Foot Fatigue Naturally

Nurses are undoubtedly the unsung heroes of the healthcare industry. They work long hours assisting doctors and ensuring that every patient is well cared for at all times. But the irregular hours and the never ending workload can lead to stress and exhaustion eventually. “But, those are the job demands”, you’ll find yourself thinking. While this is true, it doesn’t mean nothing can be done to counter this! What most nurses don’t realize is that half of the problem lies in their feet, quite literally. All the running around puts direct stress on your feet and if you don’t wear the right kind of footwear, it will only get worse with time. The right kind of footwear doesn’t simply mean the right type of shoes but also the right type of socks, which in this case would be – compression socks. And, not just any compression socks, copper compression socks. Here’s why:

Why Every Nurse Should Wear Copper Compression Socks

Prevent Soreness

Nursing is hard. The hours are long and the work is extremely challenging and exhausting. It takes a toll on both your body and your mind, but most importantly your feet. You end up spending more than half of your day on your feet and are probably familiar with those recurring foot aches. Now you can choose to indulge in a foot spa or foot soak every now and then, but let’s face it, it isn’t possible regularly. The light compression provided by copper compression socks helps regulate your intravenous blood flow and helps increase blood circulation and oxygen to your feet, thus reducing the chances of lactic acid building up in your muscles.

Reduce Leg Swelling

After working 12-hour shifts, swollen, aching feet are inevitable. With copper compression socks, you will not only be able to leverage the benefits of graduated compression but you will also be able to harness the healing powers of copper. Copper has long been used for its anti-inflammatory powers which makes copper compression socks perfect for soothing your aching feet and muscles.

Avoid the Occurrence of Varicose Veins

Varicose veins are caused due to improper functioning of the valves in your feet that keep blood from flowing upwards to your heart. Due to excess stress, these valves can weaken over time and result in blood pooling at the feet. You can avoid such instances by wearing compression socks regularly, not only will you be able to relieve the discomfort caused due to varicose veins but also reduce its overall impact in the long run.

Reduces Sweat and Odour Build-up

Considering the long hours you have to work without breaks, you will also need socks that can endure repeated use while ensuring you still receive the maximum benefits. Copper compression socks are made from moisture wicking fabric that will keep your feet cool and dry all day long, while the copper particles anti-bacterial properties will keep the sweat and odour causing bacteria at bay.

Promotes Angiogenesis

Having your feet cramped in shoes all day is definitely not the most ideal situation and the irregular work hours don’t leave much time to give your feet some tender love and care. So instead, simply replace your foot care regime with just copper–infused compression socks and let the benefits of copper work their magic. Copper is known to promote the development and growth of new blood vessels and rejuvenate the skin through the synthesis of collagen and elastin.

While the benefits mentioned above are the most obvious benefits of specialized compression wear, another great thing about choosing the right type of socks is that it doesn’t impact your dress code in any way like your shoes would. So, while you might not have much control over the type of shoes you will be required to use, you must make up for it by wearing the right type of socks! After all, you and your legs truly deserve it!

Watch Your Step – Commemorate World Foot Health Awareness Month the Right Way In 2018!

How many times have you actually stopped to think about your feet and pampered them for all the hard work they do day in and day out? With 26 bones, 33 joints and 100 tendon ligaments, your feet are not only one of the most complex parts of your body but are also the basis for your mobility. There are a number of foot-specific ailments that can occur if you don’t take good care of your feet. In fact, it is estimated that 75% of people will have some or the other foot problems at some point in their lives.

Unfortunately, most people aren’t aware of the magnitude of work their feet put in and the number of foot related infections and diseases that can occur due to neglect. With the onset of World Foot Health Awareness Month, in a bid to raise awareness about such foot related diseases and infections, this article will highlight commonly occurring foot diseases to help bring about more awareness and enable preventative footcare to avoid serious damage.

Common Foot Problems and Solutions

Fungal infections

You can contract a number of fungal infections merely due to the type of environment your feet are exposed to on a daily basis. It could be something as small as the repeated use of a non-breathable shoe to something as negligent as using a public shower at the gym!

The best way to treat this condition is to incorporate appropriate foot hygiene, where you wash and sanitize your feet after using public facilities and once you are back home. To reduce the impact of the infection, you can follow it up by applying anti-fungal cream and using anti-bacterial socks made out of breathable, moisture-wicking fabric.

Dry Skin

Extreme dryness on your feet can lead to a burning and stinging sensation in your feet, which can ultimately result in cracks that may cause secondary infections.

The treatment for dry skin is to use a good foot moisturizer that contains active ingredients such as vitamin E or similar essential oils. You can even use copper-infused socks to help reduce the skin damage as copper is known to be a key element in supplementing the growth of blood vessels.

Corns and Calluses

Such skin abrasions are caused by friction and stress between your footwear and a bony prominence.
While existing cases might require debridement along with the regular use of pumice and emollients, the treatment for this condition requires a complete change of footwear made of materials that reduce friction between the foot and the shoe. This could be done by changing your footwear or by using specially designed insoles or socks to reduce the damage.

Ingrown Toe Nails

This condition occurs when part of the nail breaks into the skin of the toe which can cause a secondary skin infection, which affects your foot’s integrity. While this condition is usually caused due to improper nail-trimming, sometimes narrow footwear may also lead to such a scenario, therefore laying more importance on the choice of your footwear.
This problem can be solved by carefully cutting the toe nail to re-distribute the pressure on the nail while treating the infection. Copper-infused compression socks are a great, non-invasive way of combating the secondary skin infection while waiting for the nail to heal, especially in case of recurring ingrown nail problems.

Warts

Warts are skin growths resulting from viral infections. It may also be a result of wearing improper footwear that constricts the foot.

The treatment for this condition is freezing or medications that destroy the virus, along with sanitizing baths and use of antiseptic creams and specially formulated socks.

Apart from these commonly occurring foot problems, people also suffer from general foot pain every now and then. This could be associated due to a traumatic injury in the past, heredity or general lack of a foot care routine for tired, overworked feet! Either way, a comprehensive foot care routine is a must! After all, it is only fair to reward such a hardworking part of your body.

Here are a few foot care tips you can implement to reward your feet for all the work they put in every day:

  • Inspect your feet regularly. Always be on the lookout for cuts, bruises, blisters, red spots as well as lumps and bumps.
  • Wash your feet regularly and wait until they are completely dry before putting on shoes and socks.
  • Trim toenails straight across and not too short. Don’t cut or dig at nail corners either.
  • Do not trim, shave or use over-the-counter medications to treat a foot infection or callus, always see a foot specialist first.
  • Always wear well-fitted shoes and socks. If you sweat profusely, you can use copper-infused insoles to leverage the moisture wicking capabilities of copper.
  • Indulge in an occasional foot soak with essential salts and oils at least once a week.
  • Remember to wash your shoes regularly to ensure your footwear is clear of harmful germs and bacteria
  • Avoid socks made of synthetic fabrics and try to go for natural fabrics like copper-infused socks
  • Make use of upcoming technology – Copper Compression Socks

Created using super-soft, breathable fabric, the copper-infused compression socks are the perfect non-invasive solution to healthy feet. The light compression promotes intravenous blood flow and reduces inflammation, while the anti-microbial properties of copper heals and protects your feet infection and odour causing germs.

Always remember, early detection of common foot conditions may prevent and correct problems that could lead to both acute and chronic foot-related health conditions. So, always stick to a preventative footcare routine and be on the look-out for abnormalities in the foot area to minimize long-term damage!

 

Commemorate Your Mother and Her Undying Love the Right Way!

Mothers are phenomenal! They provide undying love and support to their family round the clock without any care or concern for their personal well-being. While they put their families first, ever taken a moment to think about them and what you can do to pay them back for all their efforts? Caring for a family can take a toll on your mum’s personal health which often goes unnoticed because there’s always a bigger kids/family related emergency to take care of.

Mothers from different walks of lives; be it a working mum or a homemaker, a new mum or an experienced mum, have their own health issues that they deal with on a regular basis. Many of these health issues go unnoticed due to all the other family related things they have on their plates. Apart from felicitating the efforts they put in for their families and dedicating special days for them, the question we should be answering is, “how to make a real difference in their lives?” In order to make a notable difference, we need to think beyond simple gestures and find ways to enable them to live fuller lives when it comes to their personal health and wellbeing. Here are common health problems that mothers deal with on a daily basis to help bring about a better understanding of what really works when it comes to enabling better health for these wonder women:

1. Recurring Backaches

Running around all day doing their daily chores can take a toll on your mother’s physical health. After all, providing for a family is no mean feat. However, this constant exertion can lead to a number of physical ailments, the most common one being recurring backaches. So, try and ask your mum how you can help her in any way possible! You can take up all the chores that require heavy lifting or extra exertion such as grocery shopping, taking out the trash, deep cleaning etc. Apart from these, you can also register her for special workout classes (obviously something that she likes and would be interested in participating in) to help ease her pain and stiffness.

2. Tired and Aching Feet

Mothers are always running around to fulfill all of their responsibilities, efficiently at that. So, they never have the time to worry about their tired, swollen feet because it’s the same drill every other day. While aching feet might not come across as a serious problem at first, it can significantly impact your mum’s daily abilities over time. If you’ve heard your mother complain about aching feet, why not come up with a good solution to help her ease her pain? Apart from giving her foot massages, invest in a good pair of anti-microbial compression socks to help her reduce the discomfort she faces otherwise. Copper-infused compression socks are a real savior in such situations as the compression takes care of the swelling while the copper-infused fabric keeps germs and microbes at bay!

3. Varicose Veins

Did you know that the prevalence of varicose veins is 55% greater in women as compared to men and that pregnancy and ageing only heighten the chances of developing such a problem? This goes to show that all women may face the problem of varicose veins at some point in their lives. As mentioned, copper compression socks are a great way to fight this problem as the compression fabric is known to boost intravenous blood flow, thus helping the varicose vein problem while regulating blood flow to the feet!

4. Skin Allergies

Skin allergies are a whole other problem! Your mother probably comes in contact with numerous allergens and germs during her day while working around the house, the office and while running errands. The anti-microbial properties of copper hand gloves are a great way to help your mother combat such issues! For additional skin protection from such germs and microbes, you can even go ahead and purchase a set of copper-infused bedsheets and pillowcases to reap the benefits of copper round-the-clock.

5. Sleep Deprivation

Last but not least, comes sleep deprivation! Ask any mother what she needs in her life and her response will probably include a variation of wanting to catch up on sleep/me time/rest and relaxation. For all the efforts that this amazing woman puts in, you can reward her by creating a safe haven for her to retire to at the end of the day. Give her bedroom a quick makeover with some scented candles, calming fragrances to bring about a soothing vibe along with new bedsheets, cosy slippers and lots of pillows! Pro Tip – Get your mum the luxurious copper-infused eye mask so her tired eyes can reap the revitalizing benefits of copper while she sleeps! Basically, anything that will help her wash away the stress from her day!

And there you have it! You don’t need a magnificent gesture to show your mother you care; simply making a commitment to her health can make a world of a difference! Simply put more thought in thinking of ways to reciprocate all the love and care you receive from your mother, you will be able to see a noticeable difference in her health and overall wellbeing!

Copper Underwear – The Best Underwear for Workouts

You could buy yourself the fanciest sports shoes and work-out gear to ensure your body receives the maximum benefit of your workout, but have you ever stopped to wonder how your undergarments affect your work out? Now, you will automatically think about wearing the right kind of sports bra while working out, but what about your underwear? Do you have a particular kind of underwear you use while working out, or it’s simply whatever you grab first on the way out? Just like your workout gear and shoes, your underwear also has potential implications on your body and your overall health.

Here are some reasons to help you understand why your choice of underwear is very important to your overall wellness:

  • Studies have shown that the most common cause for female yeast infections is due to the usage of underwear made from non-breathable fabric that tends to trap heat and moisture, thus providing the ideal environment for bacteria and fungi to grow.
  • Not changing your underwear for prolonged durations and wearing dirty/sweaty underwear also leads to the development of yeast and fungal infections. Other than this, not washing your underwear regularly allows bacteria and germs to thrive in the fabric, thereby impacting its quality.
  • Many-a-times fabrics used for underwear also require the use of certain chemicals or cleaning agents which can also disturb the vaginal environment, thus increasing the risk of allergies and infections.

Did you know? 

Three out of four women get a yeast infection in their lifetime, according to the U.S. Department of Health and Human Services.

Picking the right underwear can be tricky. You have to pick a natural material that can control moisture while being durable and ensure it has the right fit. While there are a variety of materials, shapes and styles to pick from, the deciding factor must always be the health implications of the kind of underwear you choose as well as the intended use.

For those of you who work-out regularly, the decision becomes even tougher. Apart from needing a natural, breathable fabric, it is also important to have a material that fits well but isn’t too tight at the same time. And while there are a number of options available in the market, each material has its pros and cons. For instance, silk is a soft and comfortable, completely natural fabric, but tends to retain the moisture, thus increasing your chances of contracting a yeast infection. Some people even advocate going commando, however going commando at the gym/while working out isn’t ideal. The gym is crawling with sweat and germs and going commando will only make you more vulnerable to such germs as well as the sweat you will generate yourself while working out.

Is there an effective solution to this problem?

Why, yes there is! Copper-infused briefs and underwear is the solution to all your problems. Copper-infused underwear combines the benefits of cotton and copper to provide a unique solution to all your underwear problems. The copper-infused ladies briefs have been designed in conjunction with a leading consultant gynaecologist to perfectly fit a lady’s contours and allow them to benefit from a specially designed deowear® zone. The copper ladies underwear is composed of 60% combed cotton and 40% copper infused yarn. The cotton ensures total breathability and comfort, while the copper-infused yarn adds to its anti-microbial, anti-odour and moisture wicking capabilities, thus making it the perfect underwear for those who workout, as well as those who don’t! Get yourself a pair now at Copper Clothing.

 

The Link between Copper and Skin Care

Have you heard about copper being the key element in supplementing the growth of blood vessels and muscle development? Copper is an essential nutrient for the body. Not only does copper help the body form collagen and elastin but also enables the absorption of other essential minerals in the body, like iron. This in turn enables the formation of healthy skin, while facilitating the growth of red blood cells, blood vessels and nerves.

Considering both collagen and elastin are major structural components of the human body, and copper promotes collagen production, copper has now become an essential ingredient in a variety of skin care products.According to an article by Daily Mail UK, copper is the new ‘wonder ingredient’, from eye creams and skin serums to face packs, copper is everywhere. And for a good reason!

Harley Street cosmetic dermatologist Dr. Sam Bunting says, “copper is vital for healthy skin and promoting collagen, a protein produced by cells to ‘hold’ the skin together that we make less of as we get older”. “Copper has important antioxidant properties,” she says, which is good because antioxidants are substances that prevent free radical cell damage.

While most people are out there advocating the use of copper-infused creams and lotions, they aren’t a very cost-effective option in the long run and require a lot of upkeep in terms of daily application, purchasing refills and availability and cost of said refills.Like every other skin care product, each cream and serum advocates repeated use to achieve the desired results.  This might work for some, but with the busy lives we lead; very few of us actually get around to using such creams and lotions regularly. Apart from regular use, cost is also a very big concern for many. Such creams and serums can be very pricey and aren’t affordable in the long-run.

So, for those of you looking for a simple, no-fuss solution to skin care, copper-infused bedsheet sets and copper-infused eye masks are the way to go! With the copper-infused fabric, you will be able to receive the benefits of copper while you sleep! But that’s not all, take a look at some of the benefits copper-infused bedsheets, pillow covers and eye masks have to offer:

1. Copper Promotes Angiogenesis

Copper helps promote the development of new blood vessels from pre-existing vessels, while rejuvenating the skin through the synthesis of collagen and elastin, otherwise known as angiogenesis. In fact, a study published in the International Journal of Cosmetic Science showed that people who slept on a copper-infused pillowcase for a month saw a significant reduction in facial wrinkles, fine lines and crow’s feet, as well as an improvement in the overall appearance of their skin. With copper bed sheets and copper eye masks, you will be able to promote the absorption of copper ions induce angiogenesis.

Did you know? 

Sleep masks allow your brain to sense complete darkness which increases the production of Melatonin – the chemical of sleep to increase the amount of rapid eye movement sleep for a deeper and more relaxing sleep. So, just imagine the wonders a copper-infused eye mask can do!

2. Complete Antimicrobial Protection

Since copper is known to kill bacteria upon contact (as per studies conducted by the EPA), the copper-infused bed sheets and copper eye masks will provide you with complete protection against germs, microbes and other antibodies you might otherwise find on your pillow covers and sheets. The copper mask will help protect your eyes and reduce the appearance of fine lines on your face, the copper pillow covers and copper sheets will help tackle the sweat and moisture produced in your bed while you sleep in addition to their biocidal effect of reducing the risk of fungal and bacterial infections.

Because copper bedsheet sets and copper eye masks require a highly specialized technology to infuse copper-ions into the fabric, these products are able to retain their anti-microbial and beauty benefits through the lifetime of the material and is able to retain its healing properties through multiple wash cycles. This not only makes it the simplest choice when considering the general upkeep that comes with other copper-infused products like creams, but also a very cost-effective one as one copper bed sheet set and copper eye mask will last for a long time! So, what are you waiting for? Get yourself a copper infused bedsheet set or simply try the copper eye mask and experience the difference!