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sleeping dog

Sleepless Dog? Here’s How You Can Help Man’s Best Friend

A man’s best friend can’t be at its best behaviour if it can’t get its prerequisite hours of sleep. If your dog is not getting its required sleep of the night, chances are it is showing symptoms that indicate loss of sleep.

The symptoms that your dog could be suffering from lack of sleep are – Whiny, restless and a hyper-energetic dog coupled with loud barking. Sleeplessness can be because of various types of sleeping disorders. Some of them are as follows:

  • Insomnia is a sleeping disorder that is characterised by the problem of falling asleep and staying asleep. Dogs get insomnia due to issues like health problems, anxiety, and depression.
  • Narcolepsy is a disorder of the nervous system where the pet falls asleep when physically active, then wakes up and proceeds as if nothing has happened.
  • Dog Sleep Apnea is caused when your dog snores a lot because of breathing issues.
  • REM Behaviour Disorder is when dogs try to kick their legs in the air when they are asleep. In severe cases, they run into walls, bite, bark or growl in their sleep. This makes them tired and low on energy throughout the day.

Here are some tips on how to help dogs sleep better:

  1. Set up a routine

    Set a routine for your pet. Try and give them meals at a set time; Take them for a walk at a particular time of day. Keep the bedtime as relaxed as possible.

  2. Ensure that your dog gets enough exercise

    Make sure your dog has a comfortable environment to sleep in and make sure it is not on your bed. Instead, invest in good quality copper pet beds that are hygienic, comfortable and durable.
    A copper pet bed has the benefits of copper, which aid in fighting pathogens and is also anti-inflammatory. Dog beds like these are also comfortable enough for your dog to catch some much-needed sleep.

  3. Make your pet’s sleeping environment comfortable

    Make sure your dog has a comfortable environment to sleep in and make sure it is not on your bed. Instead, invest in good quality copper pet beds that are hygienic, comfortable and durable.
    A copper pet bed has the benefits of copper, which aid in fighting pathogens and is also anti-inflammatory. Dog beds like these are also comfortable enough for your dog to catch some much-needed sleep.

  4. If nocturnal pests bother your dog, get pest control done

    Your dog has a sharpened sense of hearing, and this means that your dog will hear noises that humans can’t hear.
    So if your dog wakes up at the slightest sound and starts whining and pacing around the house, then most likely, it is some nocturnal animal living under your house that has got your dog all excited.
    These animals may include mice, bats, raccoons, squirrels and opossums. Have a pest control service done to get rid of these nocturnal creatures to help your dog sleep better.

  5. Consult a vet to rule out any underlying medical condition and to treat sleeplessness

    If your dog is struggling to sleep at night despite taking all these remedial measures, then it is best to take your dog to the vet to rule out any medical cause to the changes in your dog’s sleeping pattern.
    In the worst case scenario, you can ask your vet for sleeping pills. Melatonin can help your dog sleep better and as a result help in combating issues like anxiety and phobia.

In Conclusion

Have patience when you are dealing with your dog and try to understand what’s causing its sleep to disrupt. Just remember not to lose your temper if your dog starts barking in the middle of the night and doesn’t let you sleep. A little bit of care can go a long way when it comes to keeping your dog healthy and safe.

Sleeplessness in your dog due to its sleeping environment can be taken care of right now by ordering a copper pet bed for your dog from Copper Clothing. Order now!

pet husky

A Guide To Keep Your Dog Smelling Its Best

Are you a proud dog parent, and worried about your dog’s health? Because of late you have been noticing that your dog smells bad. Read on to figure out why your dog could be smelling weird.

Reasons Why Your Dog Could be Smelling Bad

  1. Ear Infection
  2. Does your dog have smelly ears? The reason behind the smell can vary on how bad the smell is. A mildly smelly dog may mean nothing more than the fact that your dog needs its ears cleaned. But a stronger dog odour which can be recognised from a distance could mean that your dog has an ear infection and it needs to see the vet to treat it. Generally, ear infections get worse and smell worse the longer they persist.

  3. Yeast Infection
  4. The most common symptoms of a yeast infection are stinky, itchy paws and ears. The smell is very pungent and musty, and the odour can be compared to mouldy bread or corn chips.
    The root cause of a yeast infection is poor quality food, a raw diet, or a diet low in carbohydrates. Having a healthy diet coupled with a visit to the vet can take care of the bad dog odour.

  5. Bad Breath
  6. Like in human beings, bad breath in dogs is because of the presence of odour-producing bacteria in the mouth.
    This might seem harmless at first, but it can lead to a more dangerous situation where the infection can creep into the dog’s respiratory system, gastrointestinal tract or internal organs.
    Bad breath can also be a result of dental problems like dental infections, periodontal disease and build-up of tartar. Diseases like diabetes, kidney or liver diseases can also cause your dog to have bad breath.

  7. Skin Issues
  8. Dogs are vulnerable to skin diseases. If a dog is suffering from kidney disease, it can expel uremic waste and salts through the skin. This can make the dog’s skin extremely itchy, and smell like urine. If your dog is on medication, it can also be a reason for the nasty skin odour.
    One of the most common conditions that affect a dog is canine seborrhea. This condition causes greasiness of the skin and hair. This can lead to a secondary infection of the skin resulting in bad smell.

  9. Anal Glands
  10. Anal glands are small secretory glands on both sides of a dog’s rectum and an essential part of the dog’s anatomy. Normally healthy glands do not smell bad, but if they are emitting a foul, fishy odour, you should consult the vet immediately.

  11. Gas Attacks
  12. Excessive gas attacks in your dog are not typical. If your dog has a constant problem of gas that has a foul, putrid smell, it might be a problem. Visit the vet to treat the gas problem.

Tips to Help Your Dog Smell Better and Stay Healthy

  1. Dog Food
  2. Good quality dog food can make a world of difference, not only to the way your dog smells but also to your dog’s overall well-being. Good quality food deals with your dog’s bad smell and also help improve its overall immunity. Gradually add fruits and vegetables to your dog’s diet to ensure that your dog eats healthier foods.

  3. Dog Wipes/Baby Wipes
  4. Use the wet wipe as a dog odour remover on the fur and paws. You can also use wet wipes for cleaning your dog’s smelly bum when you are travelling.

  5. Brush
  6. Brushing gets rid of dead skin cells, dried saliva, dirt and other things in your dog’s fur. Brushing your dog goes a long way to decrease dog odour between baths.

  7. Bedding
  8. You need to make sure that you wash your dog’s bedding items regularly. Get copper pet bed for your dog to make sure the bad odour stays at bay. The copper in copper pet beds and beddings is known to be anti-microbial in nature. It kills the bad odour-inducing microorganisms and helps your dog sleep well and smell better.

  9. Exercise
  10. The more your dog runs around, and jumps around, the less will be the flatulence. An active dog also has better immunity. And that makes it less vulnerable to infections that smell bad.

If you are wondering how to keep your dog smelling fresh, try the copper pet beds from Copper Clothing. Order now!

compression socks

5 Levels of Compression – Finds Out Which One Fits You

Compression socks can work best to remedy the symptoms of fatigue, swelling and muscle soreness in feet and legs.

When you’re going to buy compression socks, there’s a graduated difference in the compression level according to your ailment.

The thumb rule is that the more severe the symptoms, the higher the compression.

Here are the levels of compression:

Medical Level Millimeters of Mercury (mmHg)/

Level of Support

Levels of Compression
Medical Grade 1 8 to 15 mmHg mild compression
Medical Grade 2 30 to 40 mmHg extra-firm compression
Medical Grade 3 40 to 50 mmHg prescription-level compression

Mild Compression (8 to 15 mmHg)

If you have tired achy legs, then compression socks with a mild compression level are perfect for you. These socks can be used by people who have to stand or sit for long periods.
At this compression level, pressure socks can help with regulating blood circulation. Compression socks of this medical grade can also be worn as a preventive measure.

Moderate Compression (15 to 20 mmHg)

People with symptoms like oedema (mild swelling, enlarged lower legs) and decreased skin elasticity can wear socks with a moderate compression level.

These socks can also help prevent the appearance of spider veins and varicose veins during pregnancy. Varicose veins are veins under the skin of the legs, which become widened the twisted.

People who travel frequently can help get relief from their aching legs with the help of compression socks of this medical grade.

Firm Compression (20 to 30 mmHg)

Patients suffering from deep vein thrombosis, a more severe case of varicose veins, elevated venous insufficiency can use these socks as a remedy to their pain.

Deep Vein Thrombosis (DVT) is a blood clot that develops within a deep vein in the body, usually in the leg. Elevated venous insufficiency is a condition that occurs when the wall of a vein, or valves in the leg veins are not working effectively, making it difficult for blood to return to the heart from the legs.

Pressure socks of this compression level are designed for endurance sports like skiing, running, hiking and great for post-workout recovery.

Extra-Firm Compression (30 to 40 mmHg)

Extra-firm compression is best for chronic pain that can accompany severe oedema and extreme cases of Deep Vein Thrombosis (DVT).

Pressure socks of this compression level are only used under medical supervision.

Prescription-Level Compression (40 to 50 mmHg)

Compression socks of this level of compression are prescribed for patients with an extreme case of varicose veins and Deep Vein Thrombosis (DVT).

Dog Items

Unique Items Every Dog Owner Will Wonder How They Did Without

– Guest Post by Melanie Green. She is a writer for Pet Life Today.

As a dog owner, you’ll be well are that there are a million and one items that claim to be so-called “must-haves.” Of course, you need the basics like a collar, leash, and kennel. But is it really worth getting additional items, or is it all noise? Some items are frankly not worth the price tag, but that doesn’t mean you should dismiss purchasing some additional useful items for your dog. Especially when they will make your life as a dog owner significantly easier. We’ve selected 4 unique items that you’ll wonder how you did without. As you’ll see, they’re all high-quality, practical, and boast a host of benefits that make them worth the price tag.

  • A Copper Dog Bed

Who doesn’t love the feeling of getting into a freshly made bed? It’s a simple luxury that’s instantly gratifying. So what about the dog’s bed? Does it really matter what they sleep on? They’re not humans, after all. Well, do we have news for you—it matters a lot! The bed your dog sleeps on can substantially affect their health. So what should you look for in a dog bed? If you’re after one that is hygienic, comfortable, and durable, look no further than a copper dog bed.

A copper dog bed offers all of these benefits and more. The copper ions in the beds, for instance, act as an anti-microbial property that helps to combat pathogenic microorganisms such as bacteria, viruses, fungi, and parasites. It’s important to minimize these nasties as they can spread diseases and illnesses. Needless to say, the last thing you want as a dog owner is for your dog to get sick! Copper beds are also anti-inflammatory and anti-odor, plus they made from durable materials which will mean it’ll still be in tip-top shape for years to come. Oh, and they are incredibly comfortable for your dog to rest or sleep in. What’s there not to love?

  • An Inflatable Collar

Another unique item that you’re likely to not have come across yet but you’ll wish you knew about sooner is an inflatable dog collar. While we never like to think about our dog suffering an injury, the chances are they will at some point in their lives. And perhaps it will be an injury that your dog will need to wear a cone to recover from. You know the ones—the uncomfortable, bulky, and downright unappealing cones they have to wear around their neck.

Fortunately, an inflatable dog collar is a fantastic alternative that’s not only handy but affordable too. They’ve now been developed to the point that there are a number of benefit-packed options to choose from. When you’re picking one out, you may want to look for features such as scratch and bite proof properties, easily inflatable, simple to put on, and environmentally-friendly materials.

  • An LED Collar

While we’re on the topic of collars, another collar you’ll want to buy is an LED collar. With an LED collar, you won’t need to worry about navigating through the dark when you’re walking your dog at night. Instead, your dog will help light up your walking or running path! Place it around your dog’s neck like a regular collar and flick on the switch. Suddenly, you’ll have great visibility—some options will light up two hundred feet ahead!

And if you think such a collar would be heavy around your dog’s neck, don’t fret. There are many options that are very lightweight so your dog will hardly notice the difference. How’s that for a unique item?

  • A Cooling Vest

When the sun is shining particularly bright and you and your dog are catching some rays, overheating can be a real problem for your dog. While you can easily put on a hat, breezy clothes, and sunglasses to prevent heatstroke, cooling down your dog isn’t so easy. Well, it isn’t unless you have a dog cooling vest.

This innovative piece of clothing ingeniously reflects the heat from the sun and wicks away moisture from your dog’s body. Simply slip it on your dog, just like you would for a dog outfit, and it will start working its wonders. The only difficult thing is remembering to bring it along! Make a habit of putting it on your dog before you head out when the sun is shining in full furor or if you’re planning to do more vigorous exercise with your dog like hiking or running.

Myths

8 Common Compression Wear Myths Busted

There has been an increase in interest in compression gear in the market. Like with all things that are trending, there are a lot of preconceived notions about compression wear.

Here are a few compression wear myths busted for you:

  1. Compression Wear is Exclusively for People With Medical ProblemsCompression clothing is an excellent medical remedy for people with insufficient blood circulation. But the use of compression tights and clothing is not limited to the medical field alone.

    Athletes and exercise aficionados use compression gear as a part of their routine because of the same reason.

  2. Compression Gear is Only for Professional AthletesAthletic compression socks are great for every people in every sport!

    Compression wear can be used pre-workout or before a game/match to increase blood flow and during a workout or sport to control muscle moment.

    Compression stockings can help with post-workout or post-sports soreness by increasing blood flow and helping the body get rid of toxins.

  3. Compression Clothing Renders Muscles InactiveOne of the biggest myths about compression wear is that repeated use is harmful for your muscles and renders them inactive.

    Compression wear helps to support your muscles and stabilize them.

  4. You Can’t Wear Compression Gear for Too LongAnother one of the compression wear myths is that you can’t wear it for too long. Wearing athletic compression socks is not dangerous but redundant if you’re not active.

    Compression wear is made from light, breathable fabric, which is perfect for long-term wear.

  5. Compression Clothing Works Because of the Placebo EffectCompression wear isn’t the next big fad in the sports world without reason: it has scientifically proven effects.

    Wearing compression gear has medical plus points like preventing muscle inflammation, giving better muscle control and proper blood circulation.

    If it were just a fad, it wouldn’t be the choice for high profile athletes like Stephen Curry and Cam Newton.

    (Reference URL https://www.theguardian.com/lifeandstyle/2017/jun/19/under-pressure-do-compression-sports-clothes-really-improve-performance)

  6. Compression Gear is Not Fit For Warm WeatherMost compression clothing is made of a comfortable, breathable fabric. This will help control your sweat levels and regulate body temperature.

    Copper Clothing’s Copper Compression Socks have the added advantage of copper. This helps keep fungi and bacterial infections at bay in humid, sweaty conditions.

  7. Compression Gear is Almost Impossible to WearYes, compression clothing might be hard to put on for first timers. But once you learn to wear them with proper guidelines and get used to them, they stop being a hassle and become a part of your daily routine.

Now that we’ve busted these compression wear myths, you must have a better idea of pros of compression clothing.

Copper Clothing has copper-infused compression clothing that provides you the best of both worlds: the health benefits of compression wear with anti-microbial benefits of copper.

best travel clothes

Travel Clothes for Men and Women

When we travel, we want our clothes for travelling to do much more than just look good. Comfortable clothes for travelling play a large role in making long-haul flights pleasurable. Therefore, it is important that the travel wear and travel gear look good and doesn’t make you feel uncomfortable in your cabin seat.

The best travel clothes are practical and at the same time are successful in combating the temperature fluctuations you experience throughout your journey and also at your destination.

In this article, we’ve reduced the best travel clothes for men and women to these seven travel-friendly clothes:

Best Travel Clothes for Women

Picking the best clothes for travelling boils down to these seven key pieces of women’s clothing:

  1. Travel Jacket

    Donning a travel jacket is a quick way to look chic. It’s an instant stylish travel clothing. Your choice of the jacket should depend on the weather. If warm, choose a trench coat in a lightweight fabric like cotton. If cold, use a winter coal in a heavy fabric like wool.

  2. T-shirt or top

    If you are sensitive to cold in the flight, T-shirts, vests and blouses can be worn underneath your bulkier top.

  3. Pullover or a Long cardigan

    Any flight that is 6 hours and more cramps you up in the cabin. A pullover or a long cardigan can give you warmth and comfort when the temperature drops in your cabin.

  4. Compression Socks

    During long-distance flights, your mobility is restricted, and you are seated for long periods of time. You may suffer from deep vein thrombosis. In this medical condition, the legs become stiff, heavy, red, and swollen due to constrained movement. That’s why wearing compression socks while travelling is a must.

    Copper Clothing’s compression socks infused with copper stimulates blood circulation, and thus lowers the risk of DVT. Also, the antimicrobial property of copper in compression socks kills the germs on contact and keeps your feet dry, clean and odour-free.

  5. Traveller Pant or Trousers with stretch fabric

    Wear trousers, such as leggings, harem trousers, or palazzo pants instead of shorts or skirts. Trousers help avoid bare legs in making contact with germs on airport and plane seats.

  6. Comfortable shoes or sneakers

    This boils down to your personal style. For some, walking shoes or sneakers would be comfortable while others may prefer soft leather flats. It’s important to note that whatever your preference in comfortable travel shoes is, your feet tend to swell during flights. You can counter the effect by wearing copper compression socks with your travel shoes.

  7. Light blanket

    When you are in a long-haul flight, you may experience a temperature drop in the aeroplane cabin. It is advisable to carry a copper-infused blanket while on the flight. The blanket will keep you warm and the copper ions in the blanket will kill the microorganisms that are prevalent in the planes, thus helping you keep your health in check.

Best Travel Clothing for Men

The best travel clothes for men are:

  1. Shirt

    You can keep it smart with a button-down shirt or casual with a short-sleeved T-shirt. Shirts are versatile; they can be worn on their own or can be accessorized with other travel accessories/ clothes.

  2. Jacket or blazer

    This is the key piece that will enhance your entire look. A jacket in a neutral style and wrinkle-free texture will work seamlessly with your other travel pieces. Avoid stiff textures like leather.

  3. Comfortable trousers

    Your trousers while travelling needs to be functional. Because you are on the move. You could be in a line at airport security or walking briskly towards your flight; if your trousers do not enhance your mobility, they are not the best travel clothes for you.

  4. Travel sweater or pullover

    You may be tempted to use a hoody top while travelling. But don’t. Instead, use a travel sweater or a pullover to put together a smart look.

  5. Travel blanket

    Copper Clothing’s copper-infused blanket is an ideal travel accessory. The blanket will provide the warmth and the copper ions in the blanket will keep the germs in the aeroplane at bay.

  6. Slip-on footwear

    Sneakers look cool but slip-on footwear spell comfort. Go for ease and convenience, select footwear that is easy to slip on.

  7. Compression Socks

    For hygiene reasons and for health reasons, copper compression socks are a must. They do not only protect your feet from germs, but they also improve blood flow in your legs, which can become stiff because of being seated for long periods of time.

And Finally,

Whether you are man or woman, these 7 best travel clothes will provide you good health, style and comfort and good health that you need for a comfortable travel.

Wondering from where to get compression socks or copper blankets for your next travel? Explore our range of  copper-infused products.

How to wear compression socks

How to Wear Compression Socks – Easily!

Gravity kicks in to pull your blood down when you are standing or sitting for prolonged periods of time. This restricts the blood circulation, causing several leg and foot problems, such as varicose veins, blood clots, and deep vein thrombosis. This conditions are generally accompanied by leg swelling and pain. Compression stockings or socks can fight back the gravity’s pull to your bloodstream and improve blood flow.

Compression socks are designed to snugly fit your feet, ankles, legs and maybe even thighs. The pressure is at the highest at the feet, but gradually lessens as the socks go up the leg. This is called graduated compression.
However, the snug fit is what makes compression socks medically useful. But that’s also one of the reasons why wearing them is a struggle, especially pulling them over the heel and ankle.

The following tips will help you wear compression socks quicker without getting frustrated.

  1. Before you put them on

    • After you buy a new pair of compression socks, hand wash them with mild detergent.
    • If you can afford, consider buying a second pair. You’ll then have a clean pair to use while the other is for a wash.
    • If you have an open wound, dress it up before you wear socks.
    • Try to keep your socks by your bed, so you can wear them first thing when you wake up.
  2. Prepping up your legs to wear compression socks

    If it’s hard for you to put on the compression stockings or socks, try these tips:

    • Apply lotion on your legs. Let it dry before you wear compression socks.
    • You can also apply baby powder or cornstarch on your legs. This may help the socks to easily slide up.
    • If you don’t get the grip to pull your socks up, try using rubber dishwashing gloves. This may also help you to smooth them out.
    • You can also use a special gadget called a stocking donner to pull up the socks over your foot. This gadget is easily available online or at a medial store.
  3. How to wear compression socks

    • Wear compression socks early in the morning. That’s the time you have the least leg swelling.
    • Sit in a chair with a back. This gives you support as you wear socks.
    • Hold the top tip of your compression sock in one hand and use the other hand to reach inside the sock to grab the toe of the sock. Then turn the upper half of the compression sock inside out.
    • Then gently place your foot in the toe of the sock. Then, gently slide the sock up over your heel. Ensure that the top of the sock is still inside out.
    • Lock in your heel securely in the sock, then gently slide the sock up your leg. Be careful not to grab and pull at the top of the stocking because that can cause it to rip or tear.
    • While taking the compression socks off, fold it down gently until it reaches the top of the ankle. Insert your thumb or finger at the back of your socks on your heel, then slide the rest of the sock off your foot.
  4. Wearing and caring of compression socks

    Finally, a huge part of wearing compression socks is to take care of them so that they last. With proper care, these socks can last for up to six months.

    • Hand wash the socks each day with a mild soap and air dry them.
    • Do not wear compression socks when they are damp.
    • Replace your compression socks every 6 months.

At first, wearing compression socks can be tricky. Don’t get discouraged, if you have the knack for wearing compression socks. With some practice, you’ll find a method that works for you.

Copper Clothing offers compression socks infused with the antimicrobial property of copper. That means added benefits – healing benefits of compression and anti-microbial benefits of copper.

Copper Compression Socks For Nurse

Copper Compression Socks for Nurses – A Guide to Leg and Foot Care

One of the professions where injuries and health risks are unfortunately all part of a day’s work is nursing. Medical nurses go through a whirlwind of experiences day in and day out. They deal with life, death and everything in between. They are the actual heroes of the health care field. So, it comes as no surprise that every year May 12 is celebrated as “International Nurses Day” for the contribution they make towards health and care.

Nurses are at Health Risk

Nurses are on their feet for long hours at a stretch. That means the physical strain is one of the biggest risks to them. Most nurses suffer from work-related musculoskeletal injuries and many of these are serious enough to result in missed work days.

Foot Problems Most Nurses Face

1. Plantar fasciitis

Plantar fasciitis is an overuse injury of a ligament that causes small tears in the plantar fascia, which acts as a cantilever for the arch of our feet.

While standing or walking, the pressure is put down on the arch, because of which, the ligament stretches. As the pressure begins to come off the arch through retraction, the plantar fascia snaps back in action to keep the arch from collapsing.

Plantar fasciitis presents itself as a stabbing pain in the sole of the foot along with inflammation and tenderness around the area.

2. Swelling in the feet and legs

Feet and leg swelling are another common health risk of working on the feet all day long. This oedema or fluid buildup is associated with poor blood circulation that can cause discomfort and pain.

3. Blisters

When the foot experiences friction, the outer layer of the skin separates to form a fluid-filled blister.

4. Heel spurs

Heel spurs are the growths of the bone on the underside of the heel bone. Heel pain and heel spurs are a result of plantar fasciitis.

Why Every Nurse Should Wear Copper Compression Socks

Compression: What it Does

Compression socks are designed to improve blood circulation in the veins of the legs. It also helps prevent blood build-up in the area.

Compression socks are designed for a wide range of professionals who need to stand or walk for long periods of time. These professionals include flight attendants, athletes and, of course, nurses. The compression socks for nurses provides graduated compression.

What does graduated compressions mean? It means that the socks fit snugly at the feet and the grip gradually loosens as they travel up the leg.

Some of the benefits include:

  • Reduced muscle swelling, soreness and inflammation
  • Reduced muscle pain
  • Increased removal of lactic acid from muscles

Research supports the claim that compression socks can potentially delay the onset of muscle soreness and improve recovery. So, for muscles, compression socks get a big thumbs up!

Copper: What it Does

Research supports the antimicrobial properties of copper. Microorganisms such as bacteria, virus, fungi and yeast are killed upon contact with solid metallic copper surfaces. Copper can successfully eliminate odours as your feet sweat and keep them clean and fresh.

Compression and Copper as a Combo: What it Does

The benefits of compression and the advantages of copper when integrated into normal socks gives the look and feel of any regular socks but with exceptional healing and antimicrobial benefits.

What are the Benefits of Copper Compression Socks for Nurses?

1. They Prevent Blood Clotting

Standing for long periods of time compromises the blood flow within the legs and feet. This may lead to the risk of clotting and pain.

The most important benefit of copper compression socks for nurses is that they help improve blood flow, thus lowering the risk for blood clotting. Copper compression socks can also help mitigate symptoms of deep vein thrombosis, varicose veins, and skin ulcers.

2. They Improve Circulation

Good blood circulation prevents the legs from pain and other symptoms like tingling, throbbing, numbness, and cramps.

Other benefits of copper compression socks for nurses are:

  • Reduce fatigue and revive tired feet and legs
  • Relieve aches and pains
  • Promote easier movement
  • Prevent the fluid build-up
  • Boost leg muscle strength and performance
  • Reduce leg muscle strain or stiffness
  • Kill microorganisms
  • Eliminate bad odour
  • Reduce swelling of the legs

Types of Compression socks for nurse

Copper Clothing has copper compression socks for nurses in these different styles:

Depending upon your particular need, and personal preferences, you can buy your type of copper compression socks here!

Personal Care: Taking Care of the Legs and Feet Post-Shift

Nurses must take a little extra time after they clock out for the day. Besides wearing copper compression socks, there are a few other self foot-care steps that can help ensure that their feet are strong to endure the hectic work schedules.

    • Stretch

      This one’s just as important on the job as well as off it. When standing, walking or sitting for hours on end, muscles tend to become stiff. Stretching, especially the leg stretch, needs to be done at least once in an hour. Stretching helps to reinvigorate blood flow and work up the muscles.

    • Ice

      Ice the tired, sore and stiff muscles for about 20 minutes at any time after shift. Place the feet in a tub filled with cold ice water to get instant ice compress.

    • Massage

      Massage improves blood flow and works those sore muscles. For sore soles, use a muscle ball roller or a tennis ball. Hold on to a wall and using the body weight, roll out the soreness. Massage rolling devices work great on tight and stiff muscles of the calves and thighs.

    • Elevate

      Before going to bed, use some pillows to keep the feet at an elevated position. This exercise helps reduce inflammation and improves blood circulation.

    • Spoil

      This one’s our favourite! After a long hard day, consider a pedicure or a foot massage for pain relief and to reduce the inflammation.

Copper Clothing offers a variety of copper compressions socks. Discover the best copper compressions socks here.

    5 Types of Infused Bed Sheet Fabrics

    5 Types of Natural Materials Infused in Cotton Bedding Fabrics

    In an 8-hour sleep cycle, we take over 6000 breaths. But what are we actually breathing in? Regular bed linens and pillowcases are covered with millions of microbes that quickly become a breeding ground for dust mites and allergens. Although advised to clean our sheets every week, most of us wash them every five to seven weeks. But with the popularity of infused linens, we don’t have to struggle with a weekly wash anymore. What’s more? They stay fresher even if they’re unwashed for weeks!

    Here’s a Look at the 5 Most Popular Types of Materials Infused in Cotton Bedding Fabrics:

     

      1. Copper-Infused BedsheetsCotton bed sheets are infused with natural copper to eliminate harmful pathogens. On a molecular level, copper attracts bacteria. Upon contact, copper ruptures the bacteria cell wall, destroying bacteria at an amazing rate. It takes only minutes to destroy millions of cells. With round-the-clock anti-microbial protection, protection against infected bed sores, and elimination of odour-causing bacteria, copper infused bed sheets promote a healthy sleep cycle.

     

     

      1. Silver-Infused SheetsSilver-infused sheets have strong anti-microbial properties that promote self-cleaning. When silver gets attracted to bacteria, the cell wall is broken down and the bacteria are destroyed without any opportunities to reproduce. Silver-infused sheets do not wear out easily and even after 200 washes, it looks good as new. These sheets are also eco-friendly, which means you can go a few weeks longer without washing your sheets, saving on both water and energy.

     

     

      1. Zinc-Infused BedsheetsWhile zinc may not sound like the most snuggle-worthy fabric choice, it has some amazing benefits that prevent your health from taking a backseat. It gives a boost to cell growth, cell division, immune system, and wound healing. And let’s not forget zinc’s ability to actively fight the accumulation of bacteria on your sheets, keeping them fresher for longer.

     

     

      1. Aloe Vera Cotton Fitted SheetsWe’ve all tried and tested aloe vera for its amazing ability to promote better skin texture and faster hair growth. And it’s always worked, whether extracted directly from the plant or buying it off a shelf. But did you know it’s good for your overall health too? Be it a sunburn, wound or skin damage, aloe vera’s quick-healing properties make it a great choice for infused fabrics. It also acts as a moisturizer, keeping your skin soft and preventing an oily face when you wake up in the morning. People prone to acne and skin irritations can also take advantage of the aloe Vera Sheets.

     

     

    1. Bamboo Charcoal Bed SheetsThe breathable and hypoallergenic nature of bamboo charcoal bed sheets prevents skin irritations and excessive sweating throughout the night. The elegant color and natural shine allow it seamlessly blend into any room. Further, they prevent odor, fight bacteria, and stay fresher for a longer time.

    We spend one-third of our lives in bed. And we don’t want to go another night inhaling countless pathogens and bacteria. While there are plenty of materials infused in cotton bedding fabrics, copper wins over all of the above with its ability to effectively kill bacteria, fungi, and viruses that lead to infections and foul body odour. It also helps in relieving pain in the body and heals injuries quickly.

    So what’re you waiting for? Get your favourite copper bedsheets at Copper Clothing at the most competitive rates! Copper-infused sheets are a better way to solve any future problems occurring. One clean and comfy night at a time!

    copper bed sheets

    How Often Should You Wash Your Sheets

    We spend a third of our lives on our beds, leaving behind 56 hours per week of sweat, dirt, and oil. You may dive right into your bed after a long day at work or after a workout at the gym. And the last thing that might grab your attention is what may be lurking around in your bedding. Have you been changing your sheets regularly? Beds are a breeding ground for microorganisms to thrive, and it’s costing you a good night’s sleep.

    So how often should you wash your sheets?

    The general thumb of rule is to give your sheets a spin at least once a week. Clean sheets don’t just smell better, but they’re also good for your health. Sheets slyly accumulate dirt, sweat, and oil. Over time, it can lead to breakouts on the skin, allergies, and fungal infections.

    Here’s a Look at the 7 Important Reasons to Change Sheets Frequently:

    Why Should You Keep Your Bed Sheets Clean?

     

    • Hidden Dust Mites

     

    Dust mites are sneaky microscopic creatures that thrive in your bedding and mattresses. But you’re only allowing them to stay on a little longer if you don’t know how often to change bed sheets. Dust mites are almost everywhere and during their short life cycle, each dust mite is capable of producing up to two thousand of these particles. And they feed on the invisible flakes of dead skin that you shed every day. Dust mites can be potentially detrimental to the health of patients who suffer from asthma and can trigger an allergic reaction. People with a history of respiratory problems may also experience bigger health risks too.

     

      1. Bacteria Can Thrive on BeddingOur skin is one of the most commonly inhabited areas of bacteria. And it can thrive on your bed sheets and wear down the fibers. With the accumulation of dead skin cells in your sheets, bacteria can thrive too. If you’ve been resting in bed for a few days because of flu, the virus easily transfers to your bedding and spreads to anyone who sits on it. Make sure you change sheets regularly to prevent the spread of bacteria throughout the household.

     

      1. Dust, Dirt, and SweatThe only possible activity after a long day at work is falling right into bed! But there’s a ton of dust, dirt, and sweat on your clothes that end up on your sheets. And let’s not forget the perspiration throughout the night that stays on your sheets for days.

     

      1. Bed BugsBed bugs are so tiny that they are difficult to squash or capture, but their signs are possible to identify. While you’re asleep, they feed on your blood to sustain themselves and leave behind smears. But before it turns into an infestation, it’s important that you change sheets to keep your bed clean.

     

      1. Athlete’s foot and Fungal InfectionsIf you’re already suffering from athlete’s foot, chances are this mildly contagious foot problem will lurk into your bed. Even if you’re treating it, check for areas where you may have left marks and clean it up immediately. Candida albicans is another fungal infection which gets into the bed from your body.

     

    1. Skin IrritationDirty sheets don’t just attract bacteria, but they rub against your skin while you’re asleep. The constant friction throughout the night leads to skin irritation. Make sure you avoid applying any heavy creams on your skin because they’re likely to transfer to your sheets, and over a period of time it can put you at a higher risk of bacteria.

    Why Copper-Infused Bedsheets are Beneficial

     

    • Fights Pathogenic Microorganisms

     

    Copper ions fight infectious diseases that result from pathogenic microorganisms like fungi, bacteria, viruses, and parasites.

     

      1. Anti-Microbial PropertiesCopper’s unique anti-microbial properties prevent the growth of bacteria and fungi on your sheets. It effectively kills the bacteria that come in contact with the human body through the bedding.

     

      1. Defence Against Odour-Causing BacteriaCopper bedsheets kill odor-causing bacteria and draw away moisture to reduce the amount of sweat generated when you sleep.

     

      1. Completely DurableCopper ions are permanently bonded to ensure durability and last the lifetime of the product.

     

    1. Promotes Softer and Healthier SkinCopper boosts Angiogenesis, the development of blood vessels. Copper rejuvenates the skin through the fusion of collagen and elastin.

    It’s important for you to know how often to wash sheets so that you can take the necessary steps to protect yourself from infections and potential damage to your overall health.

    So what’re you waiting for? With the immense benefits of copper bedsheets, you can say goodbye to all possible infections to enjoy a comfortable sleep. Get yours at Copper Clothing today!