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The Direct and Indirect Ways High Humidity Affects Your Health

A particularly hot day can become extremely unbearable when there is humidity in the air. But did you know that high humidity puts you at a risk of getting sick, too?

Humidity is the amount of water vapour present in the air. When you sweat, your body relies on air to trigger its cooling mechanism thereby preventing accumulation of sweat on your skin. The optimal humidity level for comfort and healthy functioning of your body is between 35 and 60%. If the humidity level is beyond 60%, your body is predisposed to various direct and indirect health issues. Here are some of them:

The Direct and Indirect Effects of Humidity on Health

The Direct Effects

High humidity coupled with high temperature overheats your body, the consequences of which could be detrimental. Humidity prevents your body from regulating its temperature and thus shuts down its cooling mechanism. The body is then forced to look for other ways to cool down. In an attempt to regulate the body temperature, your breathing becomes rapid as your heart works harder to pump more blood to your extremities and less to your brain and internal organs, making you feel tired and sluggish. You may also feel dizzy and cramps may develop in your legs. With the loss of body fluids, salts and electrolytes, the body starts overheating, which can even lead to a fatal heatstroke.

The Indirect Effects

The hot and humid weather is a fertile medium for fungi and bacteria to thrive and multiply. Fungal and bacterial infections affecting the skin, hair and nails are extremely common. Some of the common skin infections are ringworm, toenail fungus, intertrigo, skin rashes and irritation.

High humidity also causes Hyperhidrosis, a condition characterized by excessive sweating in the scalp, armpits, face, palms, soles of the feet, and torso. This condition leads to pungent body odour and other infections.
Humid air makes bacteria, viruses and other contaminants stay airborne for a long time. That’s a solid reason for you to get the respiratory diseases, such as asthma. These microorganisms are also present in kitchens, bathrooms, carpets, bed sheets, curtains, etc. They even grow in your AC duct.

With humidity affecting your health, directly and indirectly, you can use the benefits of copper to keep the ill effects of humidity at bay.

How Copper Infused Clothing And Accessories Can Help Combat The Effects Of High Humidity

Takes Care of the Body Odour

Copper-infused clothing acts as an anti-odour agent to eliminate the pungent aroma that comes from your sweat. If you are an athlete, fitness buff or a victim of excessive sweating on a quest to get rid of your body odour, copper-infused clothing might be the solution.

Keeps Skin Diseases and Allergies at Bay

The anti-bacterial copper properties have been extensively researched and studies have shown that copper is a highly potent destroyer of microorganisms. It simply kills infectious bacteria and fungi when they come in contact with it.

Regulates the Body Temperature

In humid conditions, your body overheats and may cause difficulty in sleeping. Copper bed sheets can help your body maintain the right temperature by transferring the excess heat and acting like a cooling layer.

Absorbs Excess Moisture

The humid environment is a perfect breeding ground for bacteria and fungi to thrive and multiply. Copper-infused clothing like copper pyjamas, copper socks and copper bed sheets kill and inhibit the growth of bacteria and fungi breeding on your skin and your bedding.

Does this sound like something you need? If so, check out the range of copper-infused clothing and accessories at Copper Clothing today.

How Anxiety Invites Blood Flow Issues and What You Can Do About It

What does anxiety have to do with blood circulation? Quite a bit, because there is a direct connection between anxiety and blood circulation!

Your blood plays a crucial role in various bodily functions beyond carrying oxygen and keeping your vital organs warm. This is why blood circulation issues can represent serious medical conditions like heart problems and blood pressure and these are not something you’d like to leave to chance. But a few blood circulation issues are actually a manifestation of anxiety. Anxiety induced circulation issues are not dangerous, but in certain cases they can trigger symptoms that may come across as strange and serious, often leading to further your anxiety. For instance:

  • Hyperventilation
    Commonly occurs when you are anxious and when it does your blood vessels tend to contract causing the blood flow to slow down, resulting in rapid heartbeat, lightheadedness, and tingling in hands and feet.
  • Adrenaline Rush
    Adrenaline has an exact opposite impact on your blood vessels but it causes the same symptoms as those experienced in hyperventilation. This is because when the blood does not flow as quickly as expected, it triggers tingling in hands and feet.

Our life is filled with personal and professional stresses and strains but that does not mean we have to fall victim to its health hazards. Your anxiety can be efficiently managed to a certain degree with at-home exercising, yoga, and massage – all of which can get your blood flowing. Incorporating all these 3 activities in your daily routine will not only promote the release of happiness hormones but also bust your anxiety and elevate your mood.

How Copper Compression Gloves and Copper Compression Socks Can Help

Anxiety induced blood circulation issues can be relieved to a considerable extent with copper compression socks. Copper is known since ages to have properties that help stimulate oxygen delivery, boost blood circulation and improve mobility, and so these copper-infused gloves and socks can help you can function better without feeling any numbness or tingling in hands and feet. They combine the dual benefits of copper and compression to give you warmth and firmness and help lessen the tingling sensations, numbness and discomfort you feel occasionally by boosting blood circulation in your inflamed joints, reducing the stiffness, and enhancing finger dexterity.

Copper compression gloves and socks work by allowing your blood to flow from your muscles, back to your hands and feet, thereby reducing the issues resulting from inefficient circulation and anxiety. While you cannot always keep your worries at bay, wearing copper compression gear every day is definitely something you can accomplish without much effort. The therapeutic effect of copper compression socks and gloves will help alleviate your joint stiffness and lessen the tingling in your hands and feet. And that’s not all; the benefits of copper compression gloves and socks extend way beyond enhanced blood circulation by reducing muscle strain, reviving tired feet, relieving aches and pains, preventing blood clots in lower legs, and improving muscle strength – without needing invasive treatments or over-the-counter medication.

Click the link below to know more about the revolutionary health benefits of copper compression socks

The Ultimate Guide to Copper Compression Socks

Why Are Copper Pet Beds & Blankets the Ultimate Choice for Pet-Friendly Luxury Hotels?

Pet owners consider their furbabies part of the family and often take them along on vacations, which is why luxury hotels have so much to gain by offering pet-friendly amenities. Welcoming pets and creating a home-like environment for animal-loving guests can help hotel owners tap into a whole new market!

But, pampering four-legged guests is not as simple as it may seem, especially when you consider the hygiene and cleanliness challenges involved. Preparing to host pets at your hotel goes beyond providing them a welcome hamper with treats and toys. You need to ensure that rooms are equipped with comfortable, easy-to-clean and odor-resistant pet beds, blankets and other accessories.

This is why copper infused orthopedic dog beds and blankets are the perfect choice for pet luxury hotels. In addition to keeping pets warm and comfortable during their stay, copper pet blankets and beds provide a natural solution for potential hygiene and sanitation issues.

Copper has powerful antimicrobial properties, killing bacteria and fungi on contact. It helps keep odours and infection-causing germs at bay, fights inflammation and even discourages common pests such as fleas. While copper infused luxury dog accessories are self-sterilising to ensure the beds are clean for different pet guests.

With copper pet beds and blankets, you can make sure that pet hotel rooms remain fresh and clean even during peak travel season!

Check out this infographic to learn more about the benefits of luxury copper pet beds and accessories:

Improve Sleep Quality with Better Sleep Hygiene

The Importance of Sleep Quality

Sound sleep positively impacts your physical health and mental wellbeing, improves the amount of breath work, enhances your lung function, promotes the circulation of oxygen, alleviates anxiety and positively impacts other lifestyle factors like body posture, blood pressure, energy levels, weight gain and stress.  So, if you suffer from insomnia or have trouble dropping off at night, the sleep deprivation can disrupt your digestion system, drain your mental abilities, deplete your energy, greatly increase the risk of heart attack, and kill your sex drive.

What is Sleep Hygiene and How it Can Help Improve the Quality of Your Sleep

Sleep hygiene is the collection of practices, habits and environmental conditions conducive to ensuring restful sleep that is essential to maintaining your physical, mental and emotional health. Sleep hygiene is important because it improves your sleep quality which in turn helps you stay focused at work, regulates your mood, and keeps you productive on a daily basis. The most important elements of sleep hygiene include favourable temperatures, lighting, comfortable bedding, and allergen-proof mattress and pillow covers.

Several medical studies have confirmed that exposure to dust and mould allergies during the day negatively impacts quality of sleep.

Sleep hygiene is the first line of treatment for insomnia and in order to practice good sleep hygiene, it is very important to remove all potential allergic triggers from the bedroom. If you don’t change your bed linen regularly, you are greatly increasing the risk of eczema, rhinitis, and asthma because your bed linen is capable of exacerbating several health issues including skin problems and infections.

How Copper-Infused Bed Sheets Ensure Good Sleep Hygiene

Wondering what copper has to do with your sleep! Copper is a powerhouse element that can be extremely beneficial to your sleep by keeping you diseases free. When infused in bed sheets and pillow covers, it offers amazing health benefits and improves sleep quality without needing any therapeutic treatments, over-the-counter medication or potentially harmful chemicals.

Here are 4 reasons why copper bed sheets are great for your sleep:

1. Keeps Allergies at Bay with All-day Antimicrobial Protection

Our bodies shed millions of skin cells each day, many of which are deposited in our beds and rub off in our sleep.

Copper is able to kill 99.9% of bacteria upon contact and so, copper bed sheets provide you complete protection against bacteria, viruses and fungi that thrive in your bed and are capable of making you sick.

2. Keeps You at the Perfect Temperature

More than 80% of modern people sleep in warm conditions and this has devastating health effects.  

Overheating is a major issue faced by those sleeping on memory foam mattresses. Using copper bed sheets will act as a cooling layer by transferring the heat, keeping you at the perfect temperature during your sleep.

3. Renews Damaged Skin While You’re Asleep

The average person spends one-third of their life on their mattress.

Copper is known to promote angiogenesis – the development of new blood vessels which in turn rejuvenates your skin. Copper-infused bed sheets also support collagen synthesis and naturally nurture your skin leaving it soft and healthy while reducing the risk of bacterial skin infections.

4. Absorbs Excess Moisture

Humans naturally produce 26 gallons of sweat in bed every year, creating a perfect breeding ground for fungal culture when combined with high humidity.

Copper is self-sterilizing and it has moisture wicking properties so copper bed sheets help reduce sweating while you are asleep and inhibit the growth of bacteria, fungi and viruses breeding in your bed linen.

So, if you are keen on embracing the clean sleeping concept reinvent your rest with copper-infused bed sheets and start right with this article that explores 8 key ways that can give you the best night’s sleep.

 

How Can Copper Products Help Create a Hygienic Hotel Environment?

When people stay at a hotel, they want to experience luxury and comfort, not worry about infection-causing germs. A clean and hygienic establishment needs to be a top priority for hoteliers, especially in common hot spots that tend to have the highest concentrations of bacteria, viruses and fungi.

The main areas of concern include:

  • Kitchens – Surfaces used for food preparation tend to be the most highly contaminated in both homes and hotels. Without careful attention to cleaning and disinfection, pathogenic bacterial strains such as Salmonella, E. Coli and Campylobacter can easily spread to food and cause serious illnesses.
  • Bathrooms – Most people think toilets top the list of likely spots for bacterial growth, but they may be less dangerous than countertops and faucets. This could be a result of cross-contamination from cleaning equipment, or simply the fact that most people assume they’re safe just because they look clean!
  • Bedding – While hotels are generally careful about changing bedsheets and pillow covers, comforters or duvets may not be changed for weeks at a time. To reduce the risk of contamination, many hoteliers are investing in copper infused bedsheets and bed linen that are self-sterilising and antibacterial.
  • Towels – Along with coming in direct contact with skin, towels also tend to remain damp and warm for a while after use, providing the perfect breeding ground for bacteria and fungi. According to this article, hotel towels could put guests at risk of stomach or respiratory infections as well as viral STDs!
  • Floors – Hotel room floors, especially if they’re carpeted, collect all kinds of nasty contaminants. Even with regular vacuuming, they’re teeming with bacteria that can cause food poisoning, skin infections, and more. These can easily be transmitted to guests through bare feet, clothing and even luggage.

Bacterial contamination in hotels can be a nightmare, and it’s essential for both guests and hoteliers to be aware of how to safeguard against them.

How Copper Products Can Provide a Solution

Copper has powerful antimicrobial properties, making it an effective natural way to combat bacteria, viruses and fungi in hotels. It kills these germs on contact and has even proven to eliminate resistant bacterial strains such as MRSA.

Here’s how copper infused products can help you beat microbial contamination in hotels:

  • As a guest, bring your own copper infused bedsheets while travelling and use these in place of hotel-provided bed linen. Or, you can use these as a protective layer between hotel bedspreads and your skin.
  • You should also wear copper clothing when you travel, especially copper infused socks that protect your feet from contaminated floors.
  • As a hotelier, replace your regular bed linen and accessories with copper infused products. Along with keeping guests safe from illness and infection, they will also help you reduce cross-contamination in rooms.
  • Consider providing staff members with copper clothing and using copper or copper alloy surfaces in your hotel’s bathrooms and kitchens.

In addition to fighting germs, copper infused products are self-sterilising and anti-odour as well. Get yours at Copper Clothing today!

How Can Copper Help Reduce Our Reliance on Antibiotics?

The use of antibiotics for treating even minor infections has led to some disturbing consequences, particularly in terms of ‘superbugs’, or bacterial strains that have become resistant to most antibiotic drugs.

Countries across the world are reporting rising rates of antimicrobial resistance, and not just in healthcare settings. It’s time to take notice!

Why Is Over-Relying on Antibiotics Potentially Deadly?

Here’s what improper use of antibiotics could lead to:

  • More Superbugs with Antibacterial Resistance – MRSA (methicillin-resistant Staphylococcus aureus) is the most well-known example of a superbug that causes thousands of deaths every year. However, many other bacteria are becoming increasingly resistant to common antibiotics.
  • Our Miracle Drugs Could Stop Being Effective – In the past, people faced a risk of severe infection and death after surgery or even simple scratches that got infected. Modern medicine and antibiotics have worked miracles but could become completely ineffective at combating illness if we keep over-using them.
  • Bacterial Infections Could Be Near-Fatal – Unless we take steps to slow down the growth and spread of antibiotic-resistant bacteria, there could come a time where minor wounds could lead to severe illness or even death. Major surgical procedures could also have serious or even fatal complications.
  • We Could Lose Our Natural Immunity – Our immune systems are designed to fight illness and keep us safe. If we get used to popping antibiotics every time we feel unwell, we’re suppressing our natural immunity and not giving it the chance to do what it’s designed to and become stronger in the process.

Reliance on antibiotics needs to stop if these miracle drugs are to continue being effective. It’s more important to manage the symptoms of minor infections and letting our bodies fight the illness naturally, rather than taking antibiotics for every sniffle, cough or scraped knee!

What is the Role of Copper in Fighting Antibacterial Resistance?

Copper has natural antimicrobial properties, killing infection-causing bacteria and other germs through contact. For this reason, antibacterial copper surfaces are already replacing stainless steel and other materials in many hospitals, food processing units and public spaces.

Here’s how integrating copper naturally can help reduce the transmission of infectious and antibiotic-resistant bacteria:

  • Copper keeps bacteria, fungi and viruses from surviving on – or spreading through – contact points and high-touch surfaces.
  • Copper clothing can keep you safe from infected surfaces in hospitals, gyms, locker rooms, hotels and other ‘hot-spots’.
  • Copper can also be used to prevent infections in patients with diabetic foot wounds, immune disorders and other conditions.
  • Copper can destroy antimicrobial resistant superbug strains such as MRSA, to effectively combat the spread of infectious illnesses.

Along with copper and copper alloy surfaces, using copper infused clothing is an important step in the fight against superbugs. By fighting infection-causing germs naturally, antimicrobial copper plays a key role in prevention as well as treatment of illness. Check out our range of copper clothing and accessories here!

To learn more about the risks associated with antibiotic resistance, check out this article as well as this infographic discussing the spread of antibiotic-resistant bacteria through food.

Copper is Highly Efficacious at Killing Superbugs. Why Not Use it in the Kitchen?

Are you spreading infections in your kitchen every time you do the dishes?
According to research, 90% of tea towels in your kitchen are full of bacteria.

If you have a big family and your tea towel is being used multiple times, the bugs lurking in it could leave your family susceptible to stomach aches, nausea, diarrhea, meningitis, and bacterial infections caused by nasty bugs like Coliform and E. coli. This is because, every time you use a cleaning cloth to wipe any food preparation surface, you are wiping the bacteria across the kitchen. So, make sure your tea towels are washed each day and left to dry in between uses.

According to a research study conducted by the University of Mauritius where 100 tea towels were examined after one month of use, 36% were found to be contaminated with E.coli, 49% were tested positive for pathogenic bacteria, 14% were infested with Staphylococcus aureus, and the remaining 36% with Enterococcus spp.

Not only the kitchen towel, the dampness and warmth of absorbent dish cloth also offer a perfect breeding environment for microorganisms and other bacteria to grow and spread across your kitchen.

Your diet and kitchen hygiene could be promoting the growth of pathogenic bacteria that cause food poisoning.

How Copper Can Keep Killer Bugs at Bay

Copper and its alloys exhibit excellent antimicrobial, anti-fungal, and anti-odour properties that have been exploited since ages to reduce the risk of infections, cure medical ailments and accelerate recovery. For all of these beneficial qualities, copper is being used everywhere – from cruise ships and gyms to hospitals and train stations.

So Why Not Use Copper in the Kitchen?

The use of copper technology is also extending to residential and commercial kitchens with the installation of copper touch surfaces, kitchen countertops, copper vessels, copper wiring, plumbing systems, kitchen sinks, door knobs, drawer handles, and faucets. After copper infused fabrics, tests are now being conducted for integrating copper technology in daily use items. Copper can be easily infused in fabrics to manufacture kitchen products like copper towels and copper cleaning wipes. These copper infused products will help avoid cross-contamination during cooking and cleaning and keep disease-causing bacteria away.

Natural and Effective Ways to Fight Body Odour in Summer

Sweat and body odour are common problems that many people face in the summer, but they can be embarrassing to deal with, especially in social situation. While there’s no way to stop the production of sweat, you can certainly take some measures to deal with the effects it has on your body, such as nasty odours!

What Causes Body Odour?

Body odour, less-than-affectionately known as BO, can occur for numerous reasons. Generally believed to be caused by excessive sweating, it is actually the result of bacterial growth on the skin, and the production of fatty acids when bacteria interact with your sweat.

Risk factors that may contribute to body odour include:

  • Stress
  • Obesity
  • Diabetes
  • Thyroid problems
  • Heart, kidney or liver disease
  • Fungal or bacterial infections
  • Poor personal hygiene
  • Unhealthy diets and poor nutrition
  • Hormonal changes, especially during menopause
  • Certain types of medication
  • Tobacco and alcohol abuse

What Is Excessive Sweating?

While it’s normal to sweat more in conditions of high humidity or sweltering heat, excessive sweating could be an indication of other illnesses or disorders. Also known as hyperhidrosis, excessive sweating should be investigated by a medical doctor if it’s accompanied by the following symptoms:

  • You sweat visibly and your clothing gets soaked with sweat
  • Your palms and soles tend to be moist or damp
  • Your skin softens and breaks down (skin maceration)
  • Your skin starts looking cracked or scaly
  • You struggle with strong odours in your feet

How Can You Fight Body Odour?

Here are some easy tips to help you to fight body odour in the summer:

1. Use Herbal Deodorants – Start using natural or herb-based deodorants instead of chemical-based ones. Certain ingredients in store-bought antiperspirants and deodorants can cause skin inflammation or aggravate skin problems, increasing the risk of developing bacterial or fungal infections.

2. Keep Your Skin Dry – Bacteria generally need warm and moist conditions to thrive, and keeping the skin in your armpits, groin and feet dry can reduce bacterial growth. Also try using a mix of apple cider vinegar or white vinegar with water to rinse these body parts after a shower or bath.

3. Wear Anti-Odour Fabric – Instead of synthetic clothing, switch to lighter natural fabrics such as cotton, bamboo and linen in warmer weather that allow your skin to breathe and stay dry. You should also consider clothing made with antimicrobial copper, which prevents bacterial build-up and kill germs.

4. Use Copper Clothing – With powerful antibacterial and moisture-wicking properties, copper infused pyjamas, copper compression socks and copper underwear are ideal solutions for fighting odour-causing bacteria and sweat. Copper also boosts skin health, helping you fight inflammation and infection.

5. Wash Clothes Regularly – Washing sweaty clothes often is a good way to kill bacteria that may be on them. Take special care with gym and workout clothing, which may be contaminated through contact with exercise machines and gym equipment. Wash your bedding frequently as well.

6. Watch Your Diet – Body odour may increase if you eat certain spicy, fatty or highly-processed items. Eat fresh fruits, veggies and herbs such as celery, parsley, sage, rosemary and lovage, avoid garlic and other pungent foods, and drink plenty of clean water to rid your body of toxins.

7. Make Lifestyle Changes – If you drink heavily or smoke, you need to restrict these habits if you want to fight body odour. Also make sure you follow a good personal hygiene routine, showering or bathing daily (twice a day when you have been active or the weather is really hot).

With the right care and precautions, you won’t need to worry about BO ruining your summer!

Everything You Need to Know about Clean Sleeping

It can be easy to take a good night’s sleep for granted, but are you actually doing it right? According to ‘clean sleeping’, a health trend that continues in 2018, you may not be.

What is Clean Sleeping?

Supported by lifestyle guru Gwyneth Paltrow, the Clean Sleeping concept states that stress, irritability and anxiety in our waking lives could be caused by lack of quality sleep at night. In her book Goop Clean Beauty, Paltrow discusses various ways to achieve 7-8 (or even 10) hours of good sleep in midlife, from copper bedding to relaxing massages.

Why Is Quality of Sleep Important?

Paltrow feels, and sleep experts agree, that quality of sleep matters as much as number of hours. Your body cannot heal efficiently with poor quality sleep. This affects energy, metabolism, blood sugar regulation, weight, mood, cognition and memory.

High-quality sleep, on the other hand, rejuvenates and restores your mind and body. You wake up feeling more energized, positive and happy with as little as a week of clean sleep!

How to Embrace the Clean Sleeping Concept

Here are 8 key ways to get the best night’s sleep possible with clean sleep techniques:

  1. Avoid Late-Night Snacks – While you don’t need to follow Gwyneth’s method of fasting for 12 hours between dinner and breakfast, it’s a good idea to avoid large meals and heavy snacks for 3-4 hours before bedtime. This reduces cortisol hormone levels in your body, helping you unwind and sleep better.
  2. Keep Your Feet Warm – Gwyneth suggests heated socks, but wearing any socks will keep your feet from getting cold and disturbing your rest. Try copper compression socks, which help to regulate body temperature as well as boost skin health, fight odours and germs, and improve blood circulation while you sleep.
  3. Upgrade Your Bedding – Gwyneth is a big fan of copper-infused pillows and copper bedding. Copper promotes the renewal of blood vessels and synthesis of collagen and elastin, boosting skin health. Copper-infused bed sheets are also antimicrobial, killing infection-causing bacteria on contact.
  4. Help Skin Rehydrate – In addition to copper bedsheets and pillows, use copper eye masks and socks to maximize the benefits of this essential mineral. Not only will they improve the appearance and texture of your skin, but also fight inflammation, infection and odour-causing germs while you sleep.
  5. Create a Tech-Free Zone – According to Gwyneth’s clean sleeping guide, you need to stay away from smartphones, tablets and computers in bed if you want a restful sleep. Not only do these keep you from relaxing, but the blue light from electronic devices also affects melatonin production.
  6. Hit the Bed Early – Clean sleeping suggests going to bed at the same time every night, and sleep experts agree that a sleep schedule can promote quality sleep. If you have early nights at least 3-4 times a week, your body can make the most of pre-midnight restorative hours for efficient sleep.
  7. Relax and Reduce Stress – Unlike Gwyneth, you may not be able to get ahead or foot massage before sleeping, but there are other ways to reduce stress. Try meditation, a warm bath with bergamot, lavender and chamomile essential oils, or a few drops of these relaxing aromatherapy oils on your pillow.
  8. Cut Down on Caffeine – Caffeine remains in your system for many hours after you consume it, even if you no longer feel the energy in your body. This can interfere with sleep quality, so limit caffeine intake in the afternoon and avoid it later in the day if you want a truly restful sleep.

What are you waiting for? Put these clean sleep tips into action today!

Summer Foot Care Guide: Caring for Your Feet When the Mercury Soars

In the summer, feet need more love and attention than normal. As the weather starts getting warmer, you sweat more between toes and on the soles of your feet, increasing the risk of foot fungus. This can lead to bacterial infections and skin problems such as Athlete’s Foot, especially if you wear closed shoes.

Here are 8 essential foot care tips for summer:

1. Keep Feet Clean – 7 Keeping feet clean and dry helps prevent infection, smelly feet and other foot problems. Wash them with warm water and gentle soap at least once a day, and soak feet in a warm foot bath once a week to soften skin and nails before clipping toenails or scrubbing.

After washing, use a dry towel or washcloth to remove moisture from between your toes. Damp feet provide a breeding ground for bacteria and fungi, but they also encourage blisters and ulcers.

2. Moisturize Them – While dry skin may be more common in winter, excessive sweating and exposure to water in summer can also take their toll. If the skin on your legs and feet is dry, it will be more likely to crack, itch and bleed. Use a good foot cream to help keep feet soft and supple.

The best time to moisturize feet is right after washing them. To keep them from getting rough and dry, apply cream before you sleep and wear socks to keep it from rubbing off on sheets.

3. Care for Calluses – Calluses are bits of hard skin that usually form on the soles of your feet, due to the pressure placed on them all the time. Use a foot file or pumice stone in the shower or after soaking your feet to gently file down a callus, but avoid scrubbing at them too hard.

If you’re diabetic, be extra careful while rubbing or filing down calluses. You can injure the softer skin around these hard bumps while being too vigorous, which will leave them open to infection.

4. Maintain Toenails – Caring for toenails is an important aspect of foot care, and not just because untrimmed toenails look bad. Along with collecting dirt, grime and fungus under the edge, they can also get caught on all kinds of stuff. Clip them when they grow long and use a nail file to smoothen the edges.

When you trim toenails, cut them straight across to avoid ingrown nails. Dabbing them with tea tree oil can help prevent nail fungus, but use an antifungal ointment on yellowed, discoloured or thickened nails.

5. Pamper Your Heels – Heels bear your weight while walking, and they are also constantly being rubbed against the insole of your shoes. This makes them likely to crack and bleed, so give them some extra care by scrubbing and moisturising regularly and wearing comfortable footwear.

Consider using padded or moulded insoles with your shoes, to reduce pressure on aching feet. If you have achy or tired feet and legs, wear socks with graduated compression and get enough rest as well.

6. Treat Foot Injuries – Even a minor foot injury can become a major headache if you don’t give it immediate attention. If you get a blister, dab it with antiseptic and use a blister pad or plaster instead of popping or picking at them. Cover minor cuts and abrasions with a clean and dry dressing.

Athletes, runners, the elderly and people with diabetes face an even higher chance of developing infections due to dirt, sweat and heat. Get medical attention for serious injuries, especially if you have diabetes.

7. Wear Copper Socks – Copper compression socks are a must-have in the summer, for many reasons:

  • Infused with antimicrobial copper ions, they kill bacteria and fungi on contact.
  • They can reduce swelling in legs and feet, which gets worse in the heat.
  • Moisture-wicking AND antimicrobial, they control sweat and eliminate odours.
  • Copper socks are known to improve skin health, preventing inflammation, sores and ulcers.
  • By boosting blood flow, compression socks can help manage varicose veins.
  • Improved circulation makes long-distance summer travel more comfortable.
  • Wearing copper infused socks at night keeps your feet warm, soft and happy!

8. Stay Sun Safe – We’re careful about protecting exposed skin on our face, neck, shoulders and arms with sunscreen or SPF cream, but how often do we remember our feet? While wearing open sandals or walking barefoot on the beach, the tops of feet get a lot of sun exposure as well.

Protect the skin and nails on your feet against UV damage by applying a high-SPF sunscreen over the top and soles. Reapply sun cream after swimming, showering and washing your feet.

If you follow these tips and care for your feet the right way, not only will they look and feel beautiful but also remain healthy all summer. And while you’re here, grab a pair of copper compression socks!