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Copper Compression Socks For Nurse

Copper Compression Socks for Nurses – A Guide to Leg and Foot Care

One of the professions where injuries and health risks are unfortunately all part of a day’s work is nursing. Medical nurses go through a whirlwind of experiences day in and day out. They deal with life, death and everything in between. They are the actual heroes of the health care field. So, it comes as no surprise that every year May 12 is celebrated as “International Nurses Day” for the contribution they make towards health and care.

Nurses are at Health Risk

Nurses are on their feet for long hours at a stretch. That means the physical strain is one of the biggest risks to them. Most nurses suffer from work-related musculoskeletal injuries and many of these are serious enough to result in missed work days.

Foot Problems Most Nurses Face

1. Plantar fasciitis

Plantar fasciitis is an overuse injury of a ligament that causes small tears in the plantar fascia, which acts as a cantilever for the arch of our feet.

While standing or walking, the pressure is put down on the arch, because of which, the ligament stretches. As the pressure begins to come off the arch through retraction, the plantar fascia snaps back in action to keep the arch from collapsing.

Plantar fasciitis presents itself as a stabbing pain in the sole of the foot along with inflammation and tenderness around the area.

2. Swelling in the feet and legs

Feet and leg swelling are another common health risk of working on the feet all day long. This oedema or fluid buildup is associated with poor blood circulation that can cause discomfort and pain.

3. Blisters

When the foot experiences friction, the outer layer of the skin separates to form a fluid-filled blister.

4. Heel spurs

Heel spurs are the growths of the bone on the underside of the heel bone. Heel pain and heel spurs are a result of plantar fasciitis.

Why Every Nurse Should Wear Copper Compression Socks

Compression: What it Does

Compression socks are designed to improve blood circulation in the veins of the legs. It also helps prevent blood build-up in the area.

Compression socks are designed for a wide range of professionals who need to stand or walk for long periods of time. These professionals include flight attendants, athletes and, of course, nurses. The compression socks for nurses provides graduated compression.

What does graduated compressions mean? It means that the socks fit snugly at the feet and the grip gradually loosens as they travel up the leg.

Some of the benefits include:

  • Reduced muscle swelling, soreness and inflammation
  • Reduced muscle pain
  • Increased removal of lactic acid from muscles

Research supports the claim that compression socks can potentially delay the onset of muscle soreness and improve recovery. So, for muscles, compression socks get a big thumbs up!

Copper: What it Does

Research supports the antimicrobial properties of copper. Microorganisms such as bacteria, virus, fungi and yeast are killed upon contact with solid metallic copper surfaces. Copper can successfully eliminate odours as your feet sweat and keep them clean and fresh.

Compression and Copper as a Combo: What it Does

The benefits of compression and the advantages of copper when integrated into normal socks gives the look and feel of any regular socks but with exceptional healing and antimicrobial benefits.

What are the Benefits of Copper Compression Socks for Nurses?

1. They Prevent Blood Clotting

Standing for long periods of time compromises the blood flow within the legs and feet. This may lead to the risk of clotting and pain.

The most important benefit of copper compression socks for nurses is that they help improve blood flow, thus lowering the risk for blood clotting. Copper compression socks can also help mitigate symptoms of deep vein thrombosis, varicose veins, and skin ulcers.

2. They Improve Circulation

Good blood circulation prevents the legs from pain and other symptoms like tingling, throbbing, numbness, and cramps.

Other benefits of copper compression socks for nurses are:

  • Reduce fatigue and revive tired feet and legs
  • Relieve aches and pains
  • Promote easier movement
  • Prevent the fluid build-up
  • Boost leg muscle strength and performance
  • Reduce leg muscle strain or stiffness
  • Kill microorganisms
  • Eliminate bad odour
  • Reduce swelling of the legs

Types of Compression socks for nurse

Copper Clothing has copper compression socks for nurses in these different styles:

Depending upon your particular need, and personal preferences, you can buy your type of copper compression socks here!

Personal Care: Taking Care of the Legs and Feet Post-Shift

Nurses must take a little extra time after they clock out for the day. Besides wearing copper compression socks, there are a few other self foot-care steps that can help ensure that their feet are strong to endure the hectic work schedules.

    • Stretch

      This one’s just as important on the job as well as off it. When standing, walking or sitting for hours on end, muscles tend to become stiff. Stretching, especially the leg stretch, needs to be done at least once in an hour. Stretching helps to reinvigorate blood flow and work up the muscles.

    • Ice

      Ice the tired, sore and stiff muscles for about 20 minutes at any time after shift. Place the feet in a tub filled with cold ice water to get instant ice compress.

    • Massage

      Massage improves blood flow and works those sore muscles. For sore soles, use a muscle ball roller or a tennis ball. Hold on to a wall and using the body weight, roll out the soreness. Massage rolling devices work great on tight and stiff muscles of the calves and thighs.

    • Elevate

      Before going to bed, use some pillows to keep the feet at an elevated position. This exercise helps reduce inflammation and improves blood circulation.

    • Spoil

      This one’s our favourite! After a long hard day, consider a pedicure or a foot massage for pain relief and to reduce the inflammation.

Copper Clothing offers a variety of copper compressions socks. Discover the best copper compressions socks here.

    5 Types of Infused Bed Sheet Fabrics

    5 Types of Natural Materials Infused in Cotton Bedding Fabrics

    In an 8-hour sleep cycle, we take over 6000 breaths. But what are we actually breathing in? Regular bed linens and pillowcases are covered with millions of microbes that quickly become a breeding ground for dust mites and allergens. Although advised to clean our sheets every week, most of us wash them every five to seven weeks. But with the popularity of infused linens, we don’t have to struggle with a weekly wash anymore. What’s more? They stay fresher even if they’re unwashed for weeks!

    Here’s a Look at the 5 Most Popular Types of Materials Infused in Cotton Bedding Fabrics

    1. Copper-Infused Bedsheets: Cotton bed sheets are infused with natural copper to eliminate harmful pathogens. On a molecular level, copper attracts bacteria. Upon contact, copper ruptures the bacteria cell wall, destroying bacteria at an amazing rate. It takes only minutes to destroy millions of cells. With round-the-clock anti-microbial protection, protection against infected bed sores, and elimination of odour-causing bacteria, copper infused bed sheets promote a healthy sleep cycle.
    2. Silver-Infused Sheets: Silver-infused sheets have strong anti-microbial properties that promote self-cleaning. When silver gets attracted to bacteria, the cell wall is broken down and the bacteria are destroyed without any opportunities to reproduce. Silver-infused sheets do not wear out easily and even after 200 washes, it looks good as new. These sheets are also eco-friendly, which means you can go a few weeks longer without washing your sheets, saving on both water and energy.
    3. Zinc-Infused Bedsheets: While zinc may not sound like the most snuggle-worthy fabric choice, it has some amazing benefits that prevent your health from taking a backseat. It gives a boost to cell growth, cell division, immune system, and wound healing. And let’s not forget zinc’s ability to actively fight the accumulation of bacteria on your sheets, keeping them fresher for longer.
    4. Aloe Vera Cotton Fitted Sheets: We’ve all tried and tested aloe vera for its amazing ability to promote better skin texture and faster hair growth. And it’s always worked, whether extracted directly from the plant or buying it off a shelf. But did you know it’s good for your overall health too? Be it a sunburn, wound or skin damage, aloe vera’s quick-healing properties make it a great choice for infused fabrics. It also acts as a moisturizer, keeping your skin soft and preventing an oily face when you wake up in the morning. People prone to acne and skin irritations can also take advantage of the aloe Vera Sheets.
    5. Bamboo Charcoal Bed Sheets: The breathable and hypoallergenic nature of bamboo charcoal bed sheets prevents skin irritations and excessive sweating throughout the night. The elegant color and natural shine allow it seamlessly blend into any room. Further, they prevent odor, fight bacteria, and stay fresher for a longer time.

    We spend one-third of our lives in bed. And we don’t want to go another night inhaling countless pathogens and bacteria. While there are plenty of materials infused in cotton bedding fabrics, copper wins over all of the above with its ability to effectively kill bacteria, fungi, and viruses that lead to infections and foul body odour. It also helps in relieving pain in the body and heals injuries quickly.

    So what’re you waiting for? Get your favourite copper bedsheets at Copper Clothing at the most competitive rates! Copper-infused sheets are a better way to solve any future problems occurring. One clean and comfy night at a time!

    copper bed sheets

    How Often Should You Wash Your Sheets

    We spend a third of our lives on our beds, leaving behind 56 hours per week of sweat, dirt, and oil. You may dive right into your bed after a long day at work or after a workout at the gym. And the last thing that might grab your attention is what may be lurking around in your bedding. Have you been changing your sheets regularly? Beds are a breeding ground for microorganisms to thrive, and it’s costing you a good night’s sleep.

    So how often should you wash your sheets?

    The general thumb of rule is to give your sheets a spin at least once a week. Clean sheets don’t just smell better, but they’re also good for your health. Sheets slyly accumulate dirt, sweat, and oil. Over time, it can lead to breakouts on the skin, allergies, and fungal infections.

    Why Should You Keep Your Bed Sheets Clean?

    • Hidden Dust Mites

    Dust mites are sneaky microscopic creatures that thrive in your bedding and mattresses. But you’re only allowing them to stay on a little longer if you don’t know how often to change bed sheets. Dust mites are almost everywhere and during their short life cycle, each dust mite is capable of producing up to two thousand of these particles. And they feed on the invisible flakes of dead skin that you shed every day. Dust mites can be potentially detrimental to the health of patients who suffer from asthma and can trigger an allergic reaction. People with a history of respiratory problems may also experience bigger health risks

      • Bacteria Can Thrive on BeddingOur skin is one of the most commonly inhabited areas of bacteria. And it can thrive on your bed sheets and wear down the fibers. With the accumulation of dead skin cells in your sheets, bacteria can thrive too. If you’ve been resting in bed for a few days because of flu, the virus easily transfers to your bedding and spreads to anyone who sits on it. Make sure you change sheets regularly to prevent the spread of bacteria throughout the household.
      • Dust, Dirt, and SweatThe only possible activity after a long day at work is falling right into bed! But there’s a ton of dust, dirt, and sweat on your clothes that end up on your sheets. And let’s not forget the perspiration throughout the night that stays on your sheets for days.
      • Bed bugs are so tiny that they are difficult to squash or capture, but their signs are possible to identify. While you’re asleep, they feed on your blood to sustain themselves and leave behind smears. But before it turns into an infestation, it’s important that you change sheets to keep your bed clean.
      • Athlete’s foot and Fungal InfectionsIf you’re already suffering from athlete’s foot, chances are this mildly contagious foot problem will lurk into your bed. Even if you’re treating it, check for areas where you may have left marks and clean it up immediately. Candida albicans is another fungal infection which gets into the bed from your body.
      • Skin IrritationDirty sheets don’t just attract bacteria, but they rub against your skin while you’re asleep. The constant friction throughout the night leads to skin irritation. Make sure you avoid applying any heavy creams on your skin because they’re likely to transfer to your sheets, and over a period of time it can put you at a higher risk of bacteria.

    Why Copper-Infused Bedsheets are Beneficial

    • Fights Pathogenic Microorganisms 

      Copper ions fight infectious diseases that result from pathogenic microorganisms like fungi, bacteria, viruses, and parasites.

      • Anti-Microbial PropertiesCopper’s unique anti-microbial properties prevent the growth of bacteria and fungi on your sheets. It effectively kills the bacteria that come in contact with the human body through the bedding.
      • Defence Against Odour-Causing BacteriaCopper bedsheets kill odor-causing bacteria and draw away moisture to reduce the amount of sweat generated when you sleep.
      • Completely DurableCopper ions are permanently bonded to ensure durability and last the lifetime of the product.
      • Promotes Softer and Healthier SkinCopper boosts Angiogenesis, the development of blood vessels. Copper rejuvenates the skin through the fusion of collagen and elastin.

    It’s important for you to know how often to wash sheets so that you can take the necessary steps to protect yourself from infections and potential damage to your overall health.

    So what’re you waiting for? With the immense benefits of copper bedsheets, you can say goodbye to all possible infections to enjoy a comfortable sleep. Get yours at Copper Clothing today!

    All you need to know about Deep Vein Thrombosis

    DVT or Deep Vein Thrombosis is a medical condition that can cause serious health issues and even death. Let’s look at DVT causes, symptoms and risks, and how copper compression socks can help with DVT prevention and treatment.

    What is Deep Vein Thrombosis?

    Also known as thromboembolism, post-thrombotic syndrome, post-phlebitic syndrome and venous thrombosis, DVT is a condition where you develop a blood clot in leg, foot or other veins deep in the body. It can affect any veins in your body, but is generally found in the lower leg, foot, thigh or pelvic region.

    What Causes Deep Vein Thrombosis?

    DVT usually occurs when blood flow through your veins is slower than normal, causing blood cells to clump together and form a clot. This can happen for various reasons, but certain factors have been linked to a higher risk of DVT in legs, feet and other body parts. These include:

    • Ageing – DVT can affect any age group, but increasing age leads to weaker blood flow and less physical activity. The risk increases after age 40, and is highest by the mid-70s.
    • Obesity – Being overweight can also raise the risk of DVT, and people with a BMI or Body Mass Index of 30 and above are more likely to develop the condition.
    • Inactivity – Long periods of sitting and lying down can slow down blood circulation, which may keep anti-clotting agents from mixing properly in your blood.
    • Pregnancy – With higher pressure on the lower body during pregnancy, you face the risk of developing a blood clot in foot, leg or pelvic veins up to 6 weeks after delivery.
    • Surgery – Certain kinds of surgery or medical treatment can also be a DVT risk, especially if you’re on bed rest, wearing a leg cast or have limited physical activity for some time.
    • Smoking – Smokers face a higher risk of DVT, since smoking damages the lining of blood vessels and makes blood cells ‘stickier’. As a result, clots can form more easily.
    • Injuries – Broken bones, muscle damage, major surgery and other kinds of trauma can cause injury to veins and raise the risk of developing DVT, especially in the lower body.
    • Hormonal Changes – Higher oestrogen levels due to birth control pills, pregnancy or hormone replacement therapy during menopause could make blood clot faster.
    • Chronic Diseases – Serious conditions such as cancer, heart disease, lung disease, inflammatory bowel diseases (Crohn’s, ulcerative colitis, etc.) may also raise DVT risk.
    • Clotting Disorders – Genetic blood problems that cause blood to clot more easily or make it thicker than normal can also make you more prone to developing DVT.
    • Family History – If you or anyone in your family has suffered from deep vein thrombosis symptoms in the past, there is a higher likelihood that you will have them as well.
    • Frequent Travel – If you’re taking long-distance flights or car rides quite often, you may be at risk of DVT because of sitting in one position for long periods of time.

    What Are The Risk Factors Of DVT?

    DVT is commonly seen in people of age 50 and over. The risk of DVT increases if:

    • You are on bed rest, or have been recently
    • Your work involves sitting for long periods
    • You take long-distance flights or car rides
    • You’re pregnant or have just given birth
    • You take oestrogen for birth control or HRT
    • You have a vein injury or blood vessel damage
    • You or someone in your family has had DVT
    • You have heart disease, lung disease or cancer
    • You have an inflammatory disease or infection
    • Your blood doesn’t clot the way it should
    • You are overweight or obese
    • You smoke

    What Are DVT Socks?

    Compression socks and stockings come in different pressure levels. Here’s how they are used in treatment for DVT in leg veins, as well as preventing the condition:

    • Socks with mild compression are used to prevent leg pain in people who are on their feet a lot, but higher compression is needed for DVT prevention and treatment.
    • Doctors may prescribe anti-embolism socks, also known as TED or thrombo-embolic deterrent hose, for surgical patients who need extended bed rest after surgery.
    • If you are not confined to bed and can move around normally, socks with graduated compression can help you prevent DVT as well as reduce existing symptoms.
    • Copper compression socks feature graduated compression as well as copper-infused fabric, which has powerful antimicrobial abilities to help prevent infections.

    With graduated compression, pressure levels are highest near the ankle and reduce as the socks go up the leg. This helps your blood move back upward toward the heart instead of pooling in your lower extremities, reducing the risk of a blood clot forming in the area.

    What are deep vein thrombosis symptoms?

    DVT signs and symptoms are not always obvious, but you should wear copper compression socks if you notice any of these symptoms in your lower legs:

    • Pain
    • Swelling
    • Warmer skin
    • Red/blue patches
    • Visible or varicose veins
    • Tired aching legs or feet

    Why Do People Need DVT Socks?

    Not only is DVT painful to live with, but also dangerous. In some cases, deep vein thrombosis causes a serious medical problem known as PE or pulmonary embolism, where a blood clot enters the bloodstream, moves into a lung and gets stuck there. Without timely blood clot treatment, this can lead to:

    • Pulmonary hypertension (high blood pressure in lung arteries)
    • Breathing problems, e.g. shortness of breath
    • Coughing, sometime with blood
    • Chest pain while breathing
    • Unexpected collapse
    • Uneven heart rate
    • Heart failure

    A pulmonary embolism can be fatal, so deep vein thrombosis prevention measures are crucial, especially since most people with DVT don’t realize they have it. The best way to prevent the condition is to improve blood flow, and wearing copper DVT socks can help.

    You should also:

    • Quit smoking, lose weight and start exercising
    • Take breaks to stretch and move around while sitting
    • Get regular check-ups and follow your doctor’s advice
    • Follow a proper post-surgery care and exercise routine

    Benefits of Copper Compression Socks for DVT

    With copper-infused compression socks, you get all the benefits of graduated compression stockings or socks along with the antimicrobial properties of copper. Here’s how they can help prevent deep vein thrombosis leg pain and help you manage DVT symptoms:

    • They promote blood circulation in lower legs, preventing varicose veins and clots
    • They are infused with copper, which kills bacteria, fungi and viruses on contact
    • They kill odour-causing bacteria, so your feet and legs can smell fresh all day
    • They can also help reduce inflammation and soreness in your legs and feet
    • They boost skin health, since copper promotes blood vessel development

    Don’t wait any longer to explore the benefits of copper compression socks. Your aching legs and feet will thank you for it!

    5 Resolutions to Take in 2019 for Sound and Healthy Sleep

    If you’ve ever observed yourself carefully in the mirror following a poor night’s sleep, you can see the damage a single night of sleep loss does – that zombie stare, pale skin, dark circles, and disheveled hair. Pretty wrecked, isn’t it? Fortunately, a full eight hours of sound sleep can do exactly the opposite!

    So make sure you get at least 7 to 8 hours of sound sleep, every night by fine-tuning the quality of your sleep in 2019 with these 5 tips:

    1. Create a Clean and Pleasing Sleep Environment with Copper-infused Bed Linen

    Heat and germs are the two biggest factors disrupting your sound sleep. Copper pillows and bed sheets are cooling, antibacterial, and antimicrobial – the key to a relaxing, restful and stress-free night’s sleep. So reinvent your rest with copper bed sheets and pillows and sleep cooler and cleaner.

    2. Invest on Quality Copper Pyjamas

    Sleepwear that feels comfortable during the night lets you enjoy a long, full night of sound sleep. So it is important to pick the right fabric if you want to fall into a deep slumber. Copper-infused sleep attire helps regulate the body’s temperature which, in turn, promotes quality sleep. Copper pyjamas are also beneficial for people suffering from skin infections as they are scientifically proven to destroy bacteria on contact.



    3. Get Your Beauty Sleep with a Copper Eye Mask

    Lack of adequate sleep can accelerate the ageing process, leading to fine lines, wrinkles, and a dull skin tone. The human body is hardwired to sleep in the dark and a copper-infused eye mask can give you the best night’s rest. Copper eye mask is a great bedtime accessory that eliminates sleep-disrupting light and signals your brain that it’s time to sleep.

    Plus the beauty benefits of wearing copper eye masks are an added bonus! A copper eye mask efficiently combats the signs of ageing by boosting the production of melatonin (an immunity-boosting hormone and an anti-ageing agent which is only produced in the dark) so you wake up looking fresh and youthful.

    4. Upgrade Your Bedroom Interiors for an Ideal Sleep Environment

    If you have trouble sleeping at night, here’s how you can redesign your bedroom and make it more sleep-friendly:

    • Dimming the lights half an hour before you sleep will trick your brain into the sleeping mode and help regulate your body.
    • Keep your bedroom clean and uncluttered so you feel peaceful and relaxed.
    • Experiment with the room temperature till you know the ideal temperature at which you can sleep comfortably.
    • Get rid of noisy elements as they can interrupt your sleep and switch to a sound fan or conditioner.
    • Surround yourself with soothing scents that help you relax. Lavender is known to have relaxing properties that enhance your mood and stimulate sleep.
    • Unplug all electronic devices at least half an hour before you sleep because they will make it difficult for you to dive into a sound sleep cycle.

    5. Shop Self-sterilising Copper Blankets for Sound Sleep

    Regular blankets if not washed on a weekly basis accumulate harmful bacteria and allergens. So, if the hustle of your fast-paced life leaves little time at your disposal, self-sterilizing copper blankets will greatly reduce the hassle of cleaning for you. Copper blankets are antimicrobial and eliminate the odour produced by sweat when you are sleeping.

    Copper blankets also absorb excess moisture and regulate your body temperature to improve the quality of your sleep. Improving the quality of your sleep will have a major impact on your overall health and you will start feeling the benefits soon. So, be sure to create a clean and healthy sleep routine in 2019 with our copper infused products.

    Best Copper Clothing Products for Every Personality Type

    You deserve great health; so, do your family and friends! Give yourself and the people you love the gift of health with copper-infused products. These products have copper in them, which is known to be beneficial to health.

    Research says that copper is anti-microbial and anti-odour – kills bacteria, fungi and viruses that cause infection and foul body odour.

    It is known to promote the development of blood vessels – reduces inflammation, relieves pain and heals the injury.

    It is known to rejuvenate skin – produces antioxidant enzymes that boost collagen production, thus helps in prolonging the process of ageing.

    With so many benefits, copper-infused products can make excellent gifts for each one, who make your life worth living.

    However, to find the perfect copper-infused product for the different types of people in your life, you’ll need to consider these three factors – the personality of the person, their interests and crucially their age.

    From copper bed sheets to copper pillows, from copper compression socks to copper gloves, from copper pyjamas to copper blankets, Copper Clothing has gifts of health for all. Let’s have a look at what’s in store:

    1. For the Frequent Flyer

    In your family or your social circle, you may have somebody, who travels most of the time. Standing in line at check-in/security and sitting in the plane for long hours with little or no space to stretch can take a toll on the body and mind.

    Copper Clothing has something for your frequent flier. Here are our top picks:

    • Copper Compression Socks – Best for long-haul flights. Copper present in the socks can help prevent swelling, reduce stress and leg and joint pain.
    • Copper Eye Mask It can reduce headaches, relieve stress, induce deeper, relaxing sleep and reduce the effect of jet lag.
    • Copper Gloves –This light-weight, high-performance copper gloves can reduce swelling and can help in supporting and relieving sore muscles.
    • Copper Pyjamas – Copper-infused pyjamas can effectively destroy bacteria upon contact, which can keep body odour at bay and reduce the chances of getting an infection.

    2. For the Elderly

    With age comes a host of diseases like arthritis and diabetes. A person living with arthritis and diabetes have inflammation, pain and swelling as constant companions.

    Our top picks to make their lives easier are:

    • Copper Compression Gloves: With arthritis, injuries and pains in hands and joints are a common complaint. Copper compressions gloves can reduce the stiffness and swelling as they put a continuous pressure on the pain area that triggers proper blood circulation. This can reduce the pain in the muscles and joints.
    • Copper Compressions Socks: Copper in the socks can decrease the swelling by compressing the foot and ankle joint gently and promoting better circulation. This also can help to bring the pain down.

    3. For Your Pet

    Toss those gourmet treats, fancy collars, and pricey gifts for a meaningful and thoughtful gift your pet will love – the gift of good health!  

    Copper bedding from Copper Clothing can help ensure that your pet lives a long, healthy life. Here is what we have for your pets:

    • Copper Pet Beds: Copper-infused bed, not only provides luxurious comfort, but can also help protect your pets from various bacterial infections and aches, allergies, and pains.
    • Copper Pet blanket: Copper-infused pet blankets can give your pet a warm, cosy & comfortable sleep. The blanket is luxuriously soft, anti-microbial & helps fight pet odour!

    4. For People With Stressful Jobs

    Stress happens to the best of us. Professionals like nurses, work for long hours. Their workload is never ending which leaves them physically and mentally tired and weak.

    You can spread good vibes by shopping from our list of copper-infused products. Here’s for the stressed professional from our collection:

    • Copper Compression Socks: They can prevent varicose veins, soreness and reduce leg swelling, sweat and odour build-up.
    • Copper Insoles: These insoles are engineered to support the muscles and improve and align the posture. They also can help in reducing the pain, swelling, sweat and odour.

    5. For Adventurers and Athletes

    If you have someone in your life that is high on life, either an adventurer or an athlete, reward their enthusiasm with products designed to help them push their limits.

    Here’s what you can gift them:

    • Copper Compression Socks: These socks can provide support to the legs and feet. They also can provide mild compression for better movement through the legs by enhancing blood circulation. They can help reduce cramping, swelling and stiffness in the calf, ankle and calf.
    • Copper Compression Gloves: These gloves can help in promoting better blood circulation to speed up the recovery of muscles, injured joints and more.

    The copper-infused gloves can help stabilize the muscle tissue, keeping the swelling of muscle fibres and pain at a micro level.

    • Copper Insoles: These are designed to cradle your feet and keep them aligned. They can reduce feet and body pain. They can also prevent your feet from sweating and also keep them fresh and odourless for long.

    6. For the Pregnant Woman

    A pregnant mother undergoes a lot of difficulties. Swelling in the feet is normal during pregnancy, but it can be painful too. Varicose veins are common in pregnant women because of the weight they have to carry.

    These copper-infused products from Copper Clothing can help:

    • Copper Compression Socks: These socks can relieve leg and joint pain. They can also help improve blood circulation, relieve cramps and prevent puffiness in the feet.
    • Copper Pyjamas: The clothes that a pregnant woman sleeps in has to be clean, loose fitting and comfortable. The anti-microbial property of copper keeps the pathogenic microorganisms that cause infections and foul body odour at bay.

    7. For the Beauty Conscious

    Waking up with perfect skin sounds too good to be true. But Copper Clothing has products that can make it a reality.

    Check these copper-infused products for the ultimate beauty sleep:

    • Cooper Bed Sheets: Our skin cells use copper to produce collagen, elastin, and skin-plumping hyaluronic acid. Sleeping in these copper bed sheets not only brighten the bed but also the skin.
    • Copper Pillows: The pillows intertwined with copper can help reduce wrinkles and fine lines through surface contact with the skin. They can fight bacteria and dust particles too.

    Copper Clothing has copper-infused products to suit every personality type – from the couch potatoes to the proactive professionals!

    So explore your gifting options and buy now.

    Humidity and Health

    A particularly hot day can become extremely unbearable when there is humidity in the air. But did you know that high humidity puts you at a risk of getting sick, too?

    Humidity is the amount of water vapour present in the air. When you sweat, your body relies on air to trigger its cooling mechanism thereby preventing accumulation of sweat on your skin. The optimal humidity level for comfort and healthy functioning of your body is between 35 and 60%. If the humidity level is beyond 60%, your body is predisposed to various direct and indirect health issues. Here are some of them:

    The Effects of Humidity on the Human Body

    The Direct Effects

    High humidity coupled with high temperature overheats your body, the consequences of which could be detrimental. Humidity prevents your body from regulating its temperature and thus shuts down its cooling mechanism. The body is then forced to look for other ways to cool down. In an attempt to regulate the body temperature, your breathing becomes rapid as your heart works harder to pump more blood to your extremities and less to your brain and internal organs, making you feel tired and sluggish. You may also feel dizzy and cramps may develop in your legs. With the loss of body fluids, salts and electrolytes, the body starts overheating, which can even lead to a fatal heatstroke.

    The Indirect Effects

    The hot and humid weather is a fertile medium for fungi and bacteria to thrive and multiply. Fungal and bacterial infections affecting the skin, hair and nails are extremely common. Some of the common skin infections are ringworm, toenail fungus, intertrigo, skin rashes and irritation.

    High humidity also causes Hyperhidrosis, a condition characterized by excessive sweating in the scalp, armpits, face, palms, soles of the feet, and torso. This condition leads to pungent body odour and other infections.
    Humid air makes bacteria, viruses and other contaminants stay airborne for a long time. That’s a solid reason for you to get the respiratory diseases, such as asthma. These microorganisms are also present in kitchens, bathrooms, carpets, bed sheets, curtains, etc. They even grow in your AC duct.

    With humidity affecting your health, directly and indirectly, you can use the benefits of copper to keep the ill effects of humidity at bay.

    How Copper Infused Clothing And Accessories Can Help Combat The Effects Of High Humidity

    Takes Care of the Body Odour

    Copper-infused clothing acts as an anti-odour agent to eliminate the pungent aroma that comes from your sweat. If you are an athlete, fitness buff or a victim of excessive sweating on a quest to get rid of your body odour, copper-infused clothing might be the solution.

    Keeps Skin Diseases and Allergies at Bay

    The anti-bacterial copper properties have been extensively researched and studies have shown that copper is a highly potent destroyer of microorganisms. It simply kills infectious bacteria and fungi when they come in contact with it.

    Regulates the Body Temperature

    In humid conditions, your body overheats and may cause difficulty in sleeping. Copper bed sheets can help your body maintain the right temperature by transferring the excess heat and acting like a cooling layer.

    Absorbs Excess Moisture

    The humid environment is a perfect breeding ground for bacteria and fungi to thrive and multiply. Copper-infused clothing like copper pyjamas, copper socks and copper bed sheets kill and inhibit the growth of bacteria and fungi breeding on your skin and your bedding.

    Does this sound like something you need? If so, check out the range of copper-infused clothing and accessories at Copper Clothing today.

    How Anxiety Invites Blood Flow Issues and What You Can Do About It

    What does anxiety have to do with blood circulation? Quite a bit, because there is a direct connection between anxiety and blood circulation!

    Your blood plays a crucial role in various bodily functions beyond carrying oxygen and keeping your vital organs warm. This is why blood circulation issues can represent serious medical conditions like heart problems and blood pressure and these are not something you’d like to leave to chance.

    But a few blood circulation issues are actually a manifestation of anxiety. Anxiety induced circulation issues are not dangerous, but in certain cases they can trigger symptoms that may come across as strange and serious, often leading to further your anxiety. For instance:

    • Hyperventilation
      Commonly occurs when you are anxious and when it does your blood vessels tend to contract causing the blood flow to slow down, resulting in rapid heartbeat, lightheadedness, and tingling in hands and feet.
    • Adrenaline Rush
      Adrenaline has an exact opposite impact on your blood vessels but it causes the same symptoms as those experienced in hyperventilation. This is because when the blood does not flow as quickly as expected, it triggers tingling in hands and feet.

    Our life is filled with personal and professional stresses and strains but that does not mean we have to fall victim to its health hazards. Your anxiety can be efficiently managed to a certain degree with at-home exercising, yoga, and massage – all of which can get your blood flowing. Incorporating all these 3 activities in your daily routine will not only promote the release of happiness hormones but also bust your anxiety and elevate your mood.

    How Copper Compression Gloves and Copper Compression Socks Can Help

    Anxiety induced blood circulation issues can be relieved to a considerable extent with copper compression socks. Copper is known since ages to have properties that help stimulate oxygen delivery, boost blood circulation and improve mobility, and so these copper-infused gloves and socks can help you can function better without feeling any numbness or tingling in hands and feet.

    They combine the dual benefits of copper and compression to give you warmth and firmness and help lessen the tingling sensations, numbness and discomfort you feel occasionally by boosting blood circulation in your inflamed joints, reducing the stiffness, and enhancing finger dexterity.

    Copper compression gloves and socks work by allowing your blood to flow from your muscles, back to your hands and feet, thereby reducing the issues resulting from inefficient circulation and anxiety. While you cannot always keep your worries at bay, wearing copper compression gear every day is definitely something you can accomplish without much effort.

    The therapeutic effect of copper compression socks and gloves will help alleviate your joint stiffness and lessen the tingling in your hands and feet. And that’s not all; the benefits of copper compression gloves and socks extend way beyond enhanced blood circulation by reducing muscle strain, reviving tired feet, relieving aches and pains, preventing blood clots in lower legs, and improving muscle strength – without needing invasive treatments or over-the-counter medication.

    Click the link below to know more about the revolutionary health benefits of copper compression socks

    The Ultimate Guide to Copper Compression Socks

    Why Are Copper Pet Beds & Blankets the Ultimate Choice for Pet-Friendly Luxury Hotels?

    Pet owners consider their furbabies part of the family and often take them along on vacations, which is why luxury hotels have so much to gain by offering pet-friendly amenities. Welcoming pets and creating a home-like environment for animal-loving guests can help hotel owners tap into a whole new market!

    But, pampering four-legged guests is not as simple as it may seem, especially when you consider the hygiene and cleanliness challenges involved. Preparing to host pets at your hotel goes beyond providing them a welcome hamper with treats and toys. You need to ensure that rooms are equipped with comfortable, easy-to-clean and odor-resistant pet beds, blankets and other accessories.

    This is why copper infused orthopedic dog beds and blankets are the perfect choice for pet luxury hotels. In addition to keeping pets warm and comfortable during their stay, copper pet blankets and beds provide a natural solution for potential hygiene and sanitation issues.

    Copper has powerful antimicrobial properties, killing bacteria and fungi on contact. It helps keep odours and infection-causing germs at bay, fights inflammation and even discourages common pests such as fleas. While copper infused luxury dog accessories are self-sterilising to ensure the beds are clean for different pet guests.

    With copper pet beds and blankets, you can make sure that pet hotel rooms remain fresh and clean even during peak travel season!

    Check out this infographic to learn more about the benefits of luxury copper pet beds and accessories:

    Improve Sleep Quality with Better Sleep Hygiene

    The Importance of Sleep Quality

    Sound sleep positively impacts your physical health and mental wellbeing, improves the amount of breath work, enhances your lung function, promotes the circulation of oxygen, alleviates anxiety and positively impacts other lifestyle factors like body posture, blood pressure, energy levels, weight gain and stress.  So, if you suffer from insomnia or have trouble dropping off at night, the sleep deprivation can disrupt your digestion system, drain your mental abilities, deplete your energy, greatly increase the risk of heart attack, and kill your sex drive.

    What is Sleep Hygiene and How it Can Help Improve the Quality of Your Sleep

    Sleep hygiene is the collection of practices, habits and environmental conditions conducive to ensuring restful sleep that is essential to maintaining your physical, mental and emotional health. Sleep hygiene is important because it improves your sleep quality which in turn helps you stay focused at work, regulates your mood, and keeps you productive on a daily basis. The most important elements of sleep hygiene include favourable temperatures, lighting, comfortable bedding, and allergen-proof mattress and pillow covers.

    Several medical studies have confirmed that exposure to dust and mould allergies during the day negatively impacts quality of sleep.

    Sleep hygiene is the first line of treatment for insomnia and in order to practice good sleep hygiene, it is very important to remove all potential allergic triggers from the bedroom. If you don’t change your bed linen regularly, you are greatly increasing the risk of eczema, rhinitis, and asthma because your bed linen is capable of exacerbating several health issues including skin problems and infections.

    How Copper-Infused Bed Sheets Ensure Good Sleep Hygiene

    Wondering what copper has to do with your sleep! Copper is a powerhouse element that can be extremely beneficial to your sleep by keeping you diseases free. When infused in bed sheets and pillow covers, it offers amazing health benefits and improves sleep quality without needing any therapeutic treatments, over-the-counter medication or potentially harmful chemicals.

    Here are 4 reasons why copper bed sheets are great for your sleep:

    1. Keeps Allergies at Bay with All-day Antimicrobial Protection

    Our bodies shed millions of skin cells each day, many of which are deposited in our beds and rub off in our sleep.

    Copper is able to kill 99.9% of bacteria upon contact and so, copper bed sheets provide you complete protection against bacteria, viruses and fungi that thrive in your bed and are capable of making you sick.

    2. Keeps You at the Perfect Temperature

    More than 80% of modern people sleep in warm conditions and this has devastating health effects.  

    Overheating is a major issue faced by those sleeping on memory foam mattresses. Using copper bed sheets will act as a cooling layer by transferring the heat, keeping you at the perfect temperature during your sleep.

    3. Renews Damaged Skin While You’re Asleep

    The average person spends one-third of their life on their mattress.

    Copper is known to promote angiogenesis – the development of new blood vessels which in turn rejuvenates your skin. Copper-infused bed sheets also support collagen synthesis and naturally nurture your skin leaving it soft and healthy while reducing the risk of bacterial skin infections.

    4. Absorbs Excess Moisture

    Humans naturally produce 26 gallons of sweat in bed every year, creating a perfect breeding ground for fungal culture when combined with high humidity.

    Copper is self-sterilizing and it has moisture wicking properties so copper bed sheets help reduce sweating while you are asleep and inhibit the growth of bacteria, fungi and viruses breeding in your bed linen.

    So, if you are keen on embracing the clean sleeping concept reinvent your rest with copper-infused bed sheets and start right with this article that explores 8 key ways that can give you the best night’s sleep.