One of the professions where injuries and health risks are unfortunately all part of a day’s work is nursing. Medical nurses go through a whirlwind of experiences day in and day out. They deal with life, death and everything in between. They are the actual heroes of the health care field. So, it comes as no surprise that every year May 12 is celebrated as “International Nurses Day” for the contribution they make towards health and care.
Nurses are at Health Risk
Nurses are on their feet for long hours at a stretch. That means the physical strain is one of the biggest risks to them. Most nurses suffer from work-related musculoskeletal injuries and many of these are serious enough to result in missed work days.
Foot Problems Most Nurses Face
1. Plantar fasciitis
Plantar fasciitis is an overuse injury of a ligament that causes small tears in the plantar fascia, which acts as a cantilever for the arch of our feet.
While standing or walking, the pressure is put down on the arch, because of which, the ligament stretches. As the pressure begins to come off the arch through retraction, the plantar fascia snaps back in action to keep the arch from collapsing.
Plantar fasciitis presents itself as a stabbing pain in the sole of the foot along with inflammation and tenderness around the area.
2. Swelling in the feet and legs
Feet and leg swelling are another common health risk of working on the feet all day long. This oedema or fluid buildup is associated with poor blood circulation that can cause discomfort and pain.
When the foot experiences friction, the outer layer of the skin separates to form a fluid-filled blister.
4. Heel spurs
Heel spurs are the growths of the bone on the underside of the heel bone. Heel pain and heel spurs are a result of plantar fasciitis.
Why Every Nurse Should Wear Copper Compression Socks
Compression: What it Does
Compression socks are designed to improve blood circulation in the veins of the legs. It also helps prevent blood build-up in the area.
Compression socks are designed for a wide range of professionals who need to stand or walk for long periods of time. These professionals include flight attendants, athletes and, of course, nurses. The compression socks for nurses provides graduated compression.
What does graduated compressions mean? It means that the socks fit snugly at the feet and the grip gradually loosens as they travel up the leg.
Some of the benefits include:
- Reduced muscle swelling, soreness and inflammation
- Reduced muscle pain
- Increased removal of lactic acid from muscles
Research supports the claim that compression socks can potentially delay the onset of muscle soreness and improve recovery. So, for muscles, compression socks get a big thumbs up!
Copper: What it Does
Research supports the antimicrobial properties of copper. Microorganisms such as bacteria, virus, fungi and yeast are killed upon contact with solid metallic copper surfaces. Copper can successfully eliminate odours as your feet sweat and keep them clean and fresh.
Compression and Copper as a Combo: What it Does
The benefits of compression and the advantages of copper when integrated into normal socks gives the look and feel of any regular socks but with exceptional healing and antimicrobial benefits.
What are the Benefits of Copper Compression Socks for Nurses?
1. They Prevent Blood Clotting
Standing for long periods of time compromises the blood flow within the legs and feet. This may lead to the risk of clotting and pain.
The most important benefit of copper compression socks for nurses is that they help improve blood flow, thus lowering the risk for blood clotting. Copper compression socks can also help mitigate symptoms of deep vein thrombosis, varicose veins, and skin ulcers.
2. They Improve Circulation
Good blood circulation prevents the legs from pain and other symptoms like tingling, throbbing, numbness, and cramps.
Other benefits of copper compression socks for nurses are:
- Reduce fatigue and revive tired feet and legs
- Relieve aches and pains
- Promote easier movement
- Prevent the fluid build-up
- Boost leg muscle strength and performance
- Reduce leg muscle strain or stiffness
- Kill microorganisms
- Eliminate bad odour
- Reduce swelling of the legs
Types of Compression socks for nurse
Copper Clothing has copper compression socks for nurses in these different styles:
Depending upon your particular need, and personal preferences, you can buy your type of copper compression socks here!
Personal Care: Taking Care of the Legs and Feet Post-Shift
Nurses must take a little extra time after they clock out for the day. Besides wearing copper compression socks, there are a few other self foot-care steps that can help ensure that their feet are strong to endure the hectic work schedules.
This one’s just as important on the job as well as off it. When standing, walking or sitting for hours on end, muscles tend to become stiff. Stretching, especially the leg stretch, needs to be done at least once in an hour. Stretching helps to reinvigorate blood flow and work up the muscles.
Ice the tired, sore and stiff muscles for about 20 minutes at any time after shift. Place the feet in a tub filled with cold ice water to get instant ice compress.
Massage improves blood flow and works those sore muscles. For sore soles, use a muscle ball roller or a tennis ball. Hold on to a wall and using the body weight, roll out the soreness. Massage rolling devices work great on tight and stiff muscles of the calves and thighs.
Before going to bed, use some pillows to keep the feet at an elevated position. This exercise helps reduce inflammation and improves blood circulation.
This one’s our favourite! After a long hard day, consider a pedicure or a foot massage for pain relief and to reduce the inflammation.