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How to improve Hotel Hygiene Environment?

When people stay at a hotel, they want to experience luxury and comfort, not worry about infection-causing germs. A clean and hygienic establishment needs to be a top priority for hoteliers, especially in common hot spots that tend to have the highest concentrations of bacteria, viruses and fungi.

The main areas of concern include:

  • Kitchens – Surfaces used for food preparation tend to be the most highly contaminated in both homes and hotels. Without careful attention to cleaning and disinfection, pathogenic bacterial strains such as Salmonella, E. Coli and Campylobacter can easily spread to food and cause serious illnesses.
  • Bathrooms – Most people think toilets top the list of likely spots for bacterial growth, but they may be less dangerous than countertops and faucets. This could be a result of cross-contamination from cleaning equipment, or simply the fact that most people assume they’re safe just because they look clean!
  • Bedding – While hotels are generally careful about changing bedsheets and pillow covers, comforters or duvets may not be changed for weeks at a time. To reduce the risk of contamination, many hoteliers are investing in copper infused bed sheets and bed linen that are self-sterilising and antibacterial.
  • Towels – Along with coming in direct contact with skin, towels also tend to remain damp and warm for a while after use, providing the perfect breeding ground for bacteria and fungi. According to this article, hotel towels could put guests at risk of stomach or respiratory infections as well as viral STDs!
  • Floors – Hotel room floors, especially if they’re carpeted, collect all kinds of nasty contaminants. Even with regular vacuuming, they’re teeming with bacteria that can cause food poisoning, skin infections, and more. These can easily be transmitted to guests through bare feet, clothing and even luggage.

Bacterial contamination in hotels can be a nightmare, and it’s essential for both guests and hoteliers to be aware of how to safeguard against them.

How Copper Products Can Provide a Solution

Copper has powerful antimicrobial properties, making it an effective natural way to combat bacteria, viruses and fungi in hotels. It kills these germs on contact and has even proven to eliminate resistant bacterial strains such as MRSA.

How copper infused products can help you beat microbial contamination in hotels:

  • As a guest, bring your own copper infused bed sheets while travelling and use these in place of hotel-provided bed linen. Or, you can use these as a protective layer between hotel bedspreads and your skin.
  • You should also wear copper clothing when you travel, especially copper infused socks that protect your feet from contaminated floors.
  • As a hotelier, replace your regular bed linen and accessories with copper infused products. Along with keeping guests safe from illness and infection, they will also help you reduce cross-contamination in rooms.
  • Consider providing staff members with copper clothing and using copper or copper alloy surfaces in your hotel’s bathrooms and kitchens.

In addition to fighting germs, copper infused products are self-sterilising and anti-odour as well. Get yours at Copper Clothing today!

How Can Copper Help Reduce Our Reliance on Antibiotics?

The use of antibiotics for treating even minor infections has led to some disturbing consequences, particularly in terms of ‘superbugs’, or bacterial strains that have become resistant to most antibiotic drugs.

Countries across the world are reporting rising rates of antimicrobial resistance, and not just in healthcare settings. It’s time to take notice!

Why Is Over-Relying on Antibiotics Potentially Deadly?

Here’s what improper use of antibiotics could lead to:

  • More Superbugs with Antibacterial Resistance – MRSA (methicillin-resistant Staphylococcus aureus) is the most well-known example of a superbug that causes thousands of deaths every year. However, many other bacteria are becoming increasingly resistant to common antibiotics.
  • Our Miracle Drugs Could Stop Being Effective – In the past, people faced a risk of severe infection and death after surgery or even simple scratches that got infected. Modern medicine and antibiotics have worked miracles but could become completely ineffective at combating illness if we keep over-using them.
  • Bacterial Infections Could Be Near-Fatal – Unless we take steps to slow down the growth and spread of antibiotic-resistant bacteria, there could come a time where minor wounds could lead to severe illness or even death. Major surgical procedures could also have serious or even fatal complications.
  • We Could Lose Our Natural Immunity – Our immune systems are designed to fight illness and keep us safe. If we get used to popping antibiotics every time we feel unwell, we’re suppressing our natural immunity and not giving it the chance to do what it’s designed to and become stronger in the process.

Reliance on antibiotics needs to stop if these miracle drugs are to continue being effective. It’s more important to manage the symptoms of minor infections and letting our bodies fight the illness naturally, rather than taking antibiotics for every sniffle, cough or scraped knee!


What is the Role of Copper in Fighting Antibacterial Resistance?

Copper has natural antimicrobial properties, killing infection-causing bacteria and other germs through contact. For this reason, antibacterial copper surfaces are already replacing stainless steel and other materials in many hospitals, food processing units and public spaces.

Here’s how integrating copper naturally can help reduce the transmission of infectious and antibiotic-resistant bacteria:

  • Copper keeps bacteria, fungi and viruses from surviving on – or spreading through – contact points and high-touch surfaces.
  • Copper clothing can keep you safe from infected surfaces in hospitals, gyms, locker rooms, hotels and other ‘hot-spots’.
  • Copper can also be used to prevent infections in patients with diabetic foot wounds, immune disorders and other conditions.
  • Copper can destroy antimicrobial resistant superbug strains such as MRSA, to effectively combat the spread of infectious illnesses.

Along with copper and copper alloy surfaces, using copper infused clothing is an important step in the fight against superbugs. By fighting infection-causing germs naturally, antimicrobial copper plays a key role in prevention as well as treatment of illness. Check out our range of copper clothing and accessories here!

To learn more about the risks associated with antibiotic resistance, check out this article as well as this infographic discussing the spread of antibiotic-resistant bacteria through food.

Copper is Highly Efficacious at Killing Superbugs. Why Not Use it in the Kitchen?

Are you spreading infections in your kitchen every time you do the dishes?
According to research, 90% of tea towels in your kitchen are full of bacteria.

If you have a big family and your tea towel is being used multiple times, the bugs lurking in it could leave your family susceptible to stomach aches, nausea, diarrhea, meningitis, and bacterial infections caused by nasty bugs like Coliform and E. coli. This is because, every time you use a cleaning cloth to wipe any food preparation surface, you are wiping the bacteria across the kitchen. So, make sure your tea towels are washed each day and left to dry in between uses.

According to a research study conducted by the University of Mauritius where 100 tea towels were examined after one month of use, 36% were found to be contaminated with E.coli, 49% were tested positive for pathogenic bacteria, 14% were infested with Staphylococcus aureus, and the remaining 36% with Enterococcus spp.

Not only the kitchen towel, the dampness and warmth of absorbent dish cloth also offer a perfect breeding environment for microorganisms and other bacteria to grow and spread across your kitchen.

Your diet and kitchen hygiene could be promoting the growth of pathogenic bacteria that cause food poisoning.

How Copper Can Keep Killer Bugs at Bay

Copper and its alloys exhibit excellent antimicrobial, anti-fungal, and anti-odour properties that have been exploited since ages to reduce the risk of infections, cure medical ailments and accelerate recovery. For all of these beneficial qualities, copper is being used everywhere – from cruise ships and gyms to hospitals and train stations.

So Why Not Use Copper in the Kitchen?

The use of copper technology is also extending to residential and commercial kitchens with the installation of copper touch surfaces, kitchen countertops, copper vessels, copper wiring, plumbing systems, kitchen sinks, door knobs, drawer handles, and faucets. After copper infused fabrics, tests are now being conducted for integrating copper technology in daily use items. Copper can be easily infused in fabrics to manufacture kitchen products like copper towels and copper cleaning wipes. These copper infused products will help avoid cross-contamination during cooking and cleaning and keep disease-causing bacteria away.

Effective Ways to Get Rid of Body Odor in Summer

Sweat and body odor are common problems that many people face in the summer, but they can be embarrassing to deal with, especially in social situation. While there’s no way to stop the production of sweat, you can certainly take some measures to deal with the effects it has on your body, such as nasty odors!

What Causes Body Odor?

Body odor, less-than-affectionately known as BO, can occur for numerous reasons. Generally believed to be caused by excessive sweating, it is actually the result of bacterial growth on the skin, and the production of fatty acids when bacteria interact with your sweat.

Risk factors that may contribute to body odor include:

  • Stress
  • Obesity
  • Diabetes
  • Thyroid problems
  • Heart, kidney or liver disease
  • Fungal or bacterial infections
  • Poor personal hygiene
  • Unhealthy diets and poor nutrition
  • Hormonal changes, especially during menopause
  • Certain types of medication
  • Tobacco and alcohol abuse

What Is Excessive Sweating?

While it’s normal to sweat more in conditions of high humidity or sweltering heat, excessive sweating could be an indication of other illnesses or disorders. Also known as hyperhidrosis, excessive sweating should be investigated by a medical doctor if it’s accompanied by the following symptoms:

  • You sweat visibly and your clothing gets soaked with sweat
  • Your palms and soles tend to be moist or damp
  • Your skin softens and breaks down (skin maceration)
  • Your skin starts looking cracked or scaly
  • You struggle with strong odours in your feet

How Can You Fight Body Odor?

Here are some easy tips to help you to fight body odor in the summer:

1. Use Herbal Deodorants – Start using natural or herb-based deodorants instead of chemical-based ones. Certain ingredients in store-bought antiperspirants and deodorants can cause skin inflammation or aggravate skin problems, increasing the risk of developing bacterial or fungal infections.

2. Keep Your Skin Dry – Bacteria generally need warm and moist conditions to thrive, and keeping the skin in your armpits, groin and feet dry can reduce bacterial growth. Also try using a mix of apple cider vinegar or white vinegar with water to rinse these body parts after a shower or bath.

3. Wear Anti-Odor Fabric – Instead of synthetic clothing, switch to lighter natural fabrics such as cotton, bamboo and linen in warmer weather that allow your skin to breathe and stay dry. You should also consider clothing made with antimicrobial copper, which prevents bacterial build-up and kill germs.

4. Use Copper Clothing – With powerful antibacterial and moisture-wicking properties, copper infused pyjamas, copper compression socks and copper underwear are ideal solutions for fighting odor-causing bacteria and sweat. Copper also boosts skin health, helping you fight inflammation and infection.

5. Wash Clothes Regularly – Washing sweaty clothes often is a good way to kill bacteria that may be on them. Take special care with gym and workout clothing, which may be contaminated through contact with exercise machines and gym equipment. Wash your bedding frequently as well.

6. Watch Your Diet – Body odor may increase if you eat certain spicy, fatty or highly-processed items. Eat fresh fruits, veggies and herbs such as celery, parsley, sage, rosemary and lovage, avoid garlic and other pungent foods, and drink plenty of clean water to rid your body of toxins.

7. Make Lifestyle Changes – If you drink heavily or smoke, you need to restrict these habits if you want to fight body odor. Also make sure you follow a good personal hygiene routine, showering or bathing daily (twice a day when you have been active or the weather is really hot).

With the right care and precautions, you won’t need to worry about BO ruining your summer!

Everything You Need to Know about Clean Sleeping

It can be easy to take a good night’s sleep for granted, but are you actually doing it right? According to ‘clean sleeping’, a health trend that continues in 2018, you may not be.

What is Clean Sleeping?

Supported by lifestyle guru Gwyneth Paltrow, the Clean Sleeping concept states that stress, irritability and anxiety in our waking lives could be caused by lack of quality sleep at night. In her book Goop Clean Beauty, Paltrow discusses various ways to achieve 7-8 (or even 10) hours of good sleep in midlife, from copper bedding to relaxing massages.

Why Is Quality of Sleep Important?

Paltrow feels, and sleep experts agree, that quality of sleep matters as much as number of hours. Your body cannot heal efficiently with poor quality sleep. This affects energy, metabolism, blood sugar regulation, weight, mood, cognition and memory.

High-quality sleep, on the other hand, rejuvenates and restores your mind and body. You wake up feeling more energized, positive and happy with as little as a week of clean sleep!

How to Embrace the Clean Sleeping Concept

Here are 8 key ways to get the best night’s sleep possible with clean sleep techniques:

  1. Avoid Late-Night Snacks – While you don’t need to follow Gwyneth’s method of fasting for 12 hours between dinner and breakfast, it’s a good idea to avoid large meals and heavy snacks for 3-4 hours before bedtime. This reduces cortisol hormone levels in your body, helping you unwind and sleep better.
  2. Keep Your Feet Warm – Gwyneth suggests heated socks, but wearing any socks will keep your feet from getting cold and disturbing your rest. Try copper compression socks, which help to regulate body temperature as well as boost skin health, fight odours and germs, and improve blood circulation while you sleep.
  3. Upgrade Your Bedding – Gwyneth is a big fan of copper-infused pillows and copper bedding. Copper promotes the renewal of blood vessels and synthesis of collagen and elastin, boosting skin health. Copper-infused bed sheets are also antimicrobial, killing infection-causing bacteria on contact.
  4. Help Skin Rehydrate – In addition to copper bedsheets and pillows, use copper eye masks and socks to maximize the benefits of this essential mineral. Not only will they improve the appearance and texture of your skin, but also fight inflammation, infection and odour-causing germs while you sleep.
  5. Create a Tech-Free Zone – According to Gwyneth’s clean sleeping guide, you need to stay away from smartphones, tablets and computers in bed if you want a restful sleep. Not only do these keep you from relaxing, but the blue light from electronic devices also affects melatonin production.
  6. Hit the Bed Early – Clean sleeping suggests going to bed at the same time every night, and sleep experts agree that a sleep schedule can promote quality sleep. If you have early nights at least 3-4 times a week, your body can make the most of pre-midnight restorative hours for efficient sleep.
  7. Relax and Reduce Stress – Unlike Gwyneth, you may not be able to get ahead or foot massage before sleeping, but there are other ways to reduce stress. Try meditation, a warm bath with bergamot, lavender and chamomile essential oils, or a few drops of these relaxing aromatherapy oils on your pillow.
  8. Cut Down on Caffeine – Caffeine remains in your system for many hours after you consume it, even if you no longer feel the energy in your body. This can interfere with sleep quality, so limit caffeine intake in the afternoon and avoid it later in the day if you want a truly restful sleep.

What are you waiting for? Put these clean sleep tips into action today!

How to take care of feet in Summer

In the summer, feet need more love and attention than normal. As the weather starts getting warmer, you sweat more between toes and on the soles of your feet, increasing the risk of foot fungus. This can lead to bacterial infections and skin problems such as Athlete’s Foot, especially if you wear closed shoes.

How to take care of feet in summer?

1. Keep Feet Clean – 7 Keeping feet clean and dry helps prevent infection, smelly feet and other foot problems. Wash them with warm water and gentle soap at least once a day, and soak feet in a warm foot bath once a week to soften skin and nails before clipping toenails or scrubbing.

After washing, use a dry towel or washcloth to remove moisture from between your toes. Damp feet provide a breeding ground for bacteria and fungi, but they also encourage blisters and ulcers.

2. Moisturize Them – While dry skin may be more common in winter, excessive sweating and exposure to water in summer can also take their toll. If the skin on your legs and feet is dry, it will be more likely to crack, itch and bleed. Use a good foot cream to help keep feet soft and supple.

The best time to moisturize feet is right after washing them. To keep them from getting rough and dry, apply cream before you sleep and wear socks to keep it from rubbing off on sheets.

3. Care for Calluses – Calluses are bits of hard skin that usually form on the soles of your feet, due to the pressure placed on them all the time. Use a foot file or pumice stone in the shower or after soaking your feet to gently file down a callus, but avoid scrubbing at them too hard.

If you’re diabetic, be extra careful while rubbing or filing down calluses. You can injure the softer skin around these hard bumps while being too vigorous, which will leave them open to infection.

4. Maintain Toenails – Caring for toenails is an important aspect of foot care, and not just because untrimmed toenails look bad. Along with collecting dirt, grime and fungus under the edge, they can also get caught on all kinds of stuff. Clip them when they grow long and use a nail file to smoothen the edges.

When you trim toenails, cut them straight across to avoid ingrown nails. Dabbing them with tea tree oil can help prevent nail fungus, but use an antifungal ointment on yellowed, discoloured or thickened nails.

5. Pamper Your Heels – Heels bear your weight while walking, and they are also constantly being rubbed against the insole of your shoes. This makes them likely to crack and bleed, so give them some extra care by scrubbing and moisturising regularly and wearing comfortable footwear.

Consider using padded or moulded insoles with your shoes, to reduce pressure on aching feet. If you have achy or tired feet and legs, wear socks with graduated compression and get enough rest as well.

6. Treat Foot Injuries – Even a minor foot injury can become a major headache if you don’t give it immediate attention. If you get a blister, dab it with antiseptic and use a blister pad or plaster instead of popping or picking at them. Cover minor cuts and abrasions with a clean and dry dressing.

Athletes, runners, the elderly and people with diabetes face an even higher chance of developing infections due to dirt, sweat and heat. Get medical attention for serious injuries, especially if you have diabetes.

7. Wear Copper Socks – Copper compression socks are a must-have in the summer, for many reasons:

  • Infused with antimicrobial copper ions, they kill bacteria and fungi on contact.
  • They can reduce swelling in legs and feet, which gets worse in the heat.
  • Moisture-wicking AND antimicrobial, they control sweat and eliminate odours.
  • Copper socks are known to improve skin health, preventing inflammation, sores and ulcers.
  • By boosting blood flow, compression socks can help manage varicose veins.
  • Improved circulation makes long-distance summer travel more comfortable.
  • Wearing copper infused socks at night keeps your feet warm, soft and happy!

8. Stay Sun Safe – We’re careful about protecting exposed skin on our face, neck, shoulders and arms with sunscreen or SPF cream, but how often do we remember our feet? While wearing open sandals or walking barefoot on the beach, the tops of feet get a lot of sun exposure as well.

Protect the skin and nails on your feet against UV damage by applying a high-SPF sunscreen over the top and soles. Reapply sun cream after swimming, showering and washing your feet.

If you follow these tips and care for your feet the right way, not only will they look and feel beautiful but also remain healthy all summer. And while you’re here, grab a pair of copper compression socks!

Sedentary Lifestyles: What It Is and How You Can Contain Its Long-Term Effects

According to studies published by WHO, 60-85% of people in the world lead sedentary lifestyles, making it one of the more serious yet insufficiently addressed public health problems of our time. What’s more worrisome is that these numbers also include children who are insufficiently active. Sedentary lifestyles are known to increase mortality rates, double the risk of cardiovascular diseases, obesity, lipid disorders as well as depression and anxiety to name a few!

But, that’s not all! The sedentary lifestyles led today are also being impacted by other lifestyle habits like excessive smoking and drinking. This is why health organizations around the world are constantly advocating the need for some form of aerobic exercise for about 180 minutes per week, plus muscle-strengthening activities every now and then!

How to Successfully Contain the Long-Term Effects of a Sedentary Lifestyle

Now think about a typical day in your life. You’ll think about all the work you’ve done, all the running around that was required and how you can’t wait to kick back and relax. Now, really think about it. How much time did you really spend moving around and how much time did you spend sitting at your desk or during your commute? The latter will definitely surpass the former, won’t it?

This is because the connected lifestyle you lead also requires you to be stationed at your desk at all times! While sitting may not seem harmful at first, it has negative effects on your body in the long run. Those include:

  • Poor circulation
  • Numbness and weakness in the limbs
  • Recurring swellings (due to poor circulation)
  • Postural defects

As you can see, the root of the problem in this case is poor circulation due to lack of mobility. While you can incorporate exercises and various activities in your daily routine to help reduce the impact of a sedentary lifestyle, you must also look for other alternatives to help supplement your effort!

Copper Compression Socks – A Surefire Way to Boost Blood Circulation

Since poor circulation in the limbs is one of the main issues most people face due to their sedentary lifestyle, compression wear is a great way to boost blood circulation. But, simple compression gear will only be able to provide the benefit of graduated compression. Copper compression socks, on the other hand, couples the benefits of graduated compression with the healing power of copper to reduce damage caused due to poor circulation. The copper-infused fabric will ensure anti-microbial protection while promoting soft and healthier skin, thus reducing numbness and weakness in the limbs. The graduated compression provided by the copper socks will help boost intra-venous blood flow and help avoid problems like DVT, varicose veins and spider veins.

So, simply wear copper compression socks and copper hand gloves to ensure proper blood flow in your lower extremities in spite of all that sitting and copper compression gloves to keep your hands protected from strain, especially if you constantly electronic devices.

6 Tips to Help Increase Your Overall Mobility

  1. Take the StairsPick the staircase over the elevator every chance you get! Climbing the staircase as opposed to riding the elevator is a great way to sneak in a quick exercise and contribute to your daily physical activities, and it doesn’t take up any additional time either!
  2. Try a Standing DeskIf a lot of your work requires you to stay put in one place in front of a screen, you can mix things up by trying a standing desk instead of your regular desk. Maybe take your next conference call at a standing desk to break the monotony or even conduct a standing brainstorming session!
  3. Make Good Use of Your BreakWhile most of us spend our breaks indulging in random water cooler conversations, you can use the same time to go outside and take a walk to refresh your mind and catch a breath of fresh air!
  4. Set RemindersIf you’ve tried everything and failed, simply use your phone or any other handy electronic device to set a reminder to take a “healthy” break. You could walk around for a bit, perform some posture correction exercises at your desk, such as shoulder shrugs or shrugs to get your blood flowing!
  5. Park Your Car Away From Your OfficeWhile everyone is vying for the spot closest to the office, try taking one away from the office to incorporate a quick walk right before work into your schedule!
  1. Stretch It OutLast but not least, stand up and stretch every now and then. Sitting hunched over your laptop all day can leave you with a horrible back and neck ache, and can affect your posture in the long run. Stretching is a great way to fight such aches and release stress instantly!

Simply incorporate these 6 tips into your daily routine and within no time you will start to feel more relaxed as these tips also work on stress in a similar fashion. So, not only will you be left feeling relaxed but will also have more energy to tackle that “never-ending” to-do list!

Why Foot Health is Important?

Did you know your feet are the most hardworking body part of your anatomy? Think about it – Your feet are the reason for your mobility. Considering how much work your feet put in everyday, you must take additional measures to care for your feet!

If you your foot gets hurt or is suffering from an infection, you won’t be able to do much. So whether you sense an impending foot problem or not, you must ensure adequate care and attention is given to the most hardworking part of your body.

In a bid to help increase awareness about foot health and preventative foot care, here is a great infographic that details the symptoms of various foot conditions faced by the general public today, along with solutions to help combat such issues.

Physiological Changes in Pregnancy – What You Can Do to Work Around It!

Pregnancy is one of the most beautiful experiences a woman can go through! Being able to bring new life into the world and being responsible to care and nurture this new life is an experience of its own. Your body undergoes many changes to adapt to the needs of the growing fetus, especially your blood circulatory system, since it is the blood that provides all the nutrients and oxygen to the baby!

Following are some of the changes you will experience during your pregnancy:

Fetal and Maternal Circulation

The presence of your fetus will now require all your blood to circulate through the placenta, so all the oxygenated blood will enter your placenta via the umbilical cord to provide the nutrient-rich blood to your baby, while the deoxygenated blood will circulate back to your cardiovascular system for oxygenation. During this phase, you must ensure you are getting enough nutrients from your diet o supplement the growth of your baby. You can also partake in pregnancy exercise classes to boost your circulation and help promote blood flow to the fetus.

Pro Tip – Since standing and sitting can cause more buildup of blood in your lower extremities, simply wear compression socks to provide graduated compression to your legs and feet, and sit with your feet slightly elevated at all times!

Maternal Changes

During your pregnancy, your total cardiac activities will increase by 30% as does the blood volume. It peaks around the 24th week and starts dropping by the 30th week. Your blood pressure will drop in the second trimester, but rises again during the third trimester. Not just that, even the composition of your blood will change, also impacting the blood circulation in your body. Therefore, it is important to take good care of yourself and ensure you are getting enough exercise to get your blood flowing properly. Another great way to boost circulation is by investing in light compression gear to help provide graduated compression to your feet and hands.


Some of the changes in your blood circulation during pregnancy may cause swelling and discomfort. Swelling is especially common in the legs and feet, due to the increased blood volume and the pressure on your veins in the lower extremities as well as the added weight you are carrying. Lower blood pressure and higher blood volume not only create discomfort in the feet and hands but also result in fatigue and frequent headaches. In extreme cases, pregnant women can also develop hemorrhoids as a consequence of restricted blood flow to the lower extremities. This makes it all the more important to implement methods to boost circulation. As mentioned earlier, long compression socks are a great way to provide graduated compression to the legs and block intravenous blood flow, thus avoiding issues like spider veins and varicose veins. You can double up on the protection by using copper compression socks and hand gloves to leverage the antimicrobial, healing powers of copper while already receiving the benefits of graduated compression.

Proper blood circulation is extremely important to ensure good health, especially when you are pregnant because you have an added responsibility on you – your child’s health. You must already be aware of how important prenatal care and development is to ensure the wellbeing of your baby! Poor circulation can lead to defects in your placenta and umbilical cord, thus impacting your baby’s health. This is why it is extremely important to ensure that you are healthy and relaxed at all times during your pregnancy. Apart from regular check-ups with your OBGYN, you must take special care of your lifestyle. This includes the environment you are in, the food you consume as well as the lifestyle you lead. So, be sure to consume well-balanced meals, exercise as much as your body and doctor permits and take all the necessary precautions to ensure that your baby is well protected at all times!

How Nurses Can Ease Foot Fatigue Naturally

Nurses are undoubtedly the unsung heroes of the healthcare industry. They work long hours assisting doctors and ensuring that every patient is well cared for at all times. But the irregular hours and the never ending workload can lead to stress and exhaustion eventually. “But, those are the job demands”, you’ll find yourself thinking. While this is true, it doesn’t mean nothing can be done to counter this! What most nurses don’t realize is that half of the problem lies in their feet, quite literally. All the running around puts direct stress on your feet and if you don’t wear the right kind of footwear, it will only get worse with time. The right kind of footwear doesn’t simply mean the right type of shoes but also the right type of socks, which in this case would be – compression socks. And, not just any compression socks, copper compression socks.

Why Every Nurse Should Wear Copper Compression Socks

Prevent Soreness

Nursing is hard. The hours are long and the work is extremely challenging and exhausting. It takes a toll on both your body and your mind, but most importantly your feet. You end up spending more than half of your day on your feet and are probably familiar with those recurring foot aches. Now you can choose to indulge in a foot spa or foot soak every now and then, but let’s face it, it isn’t possible regularly. The light compression provided by copper compression socks helps regulate your intravenous blood flow and helps increase blood circulation and oxygen to your feet, thus reducing the chances of lactic acid building up in your muscles.

Reduce Leg Swelling

After working 12-hour shifts, swollen, aching feet are inevitable. With copper compression socks, you will not only be able to leverage the benefits of graduated compression but you will also be able to harness the healing powers of copper. Copper has long been used for its anti-inflammatory powers which makes copper compression socks perfect for soothing your aching feet and muscles.

Avoid the Occurrence of Varicose Veins

Varicose veins are caused due to improper functioning of the valves in your feet that keep blood from flowing upwards to your heart. Due to excess stress, these valves can weaken over time and result in blood pooling at the feet. You can avoid such instances by wearing compression socks regularly, not only will you be able to relieve the discomfort caused due to varicose veins but also reduce its overall impact in the long run.

Reduces Sweat and Odour Build-up

Considering the long hours you have to work without breaks, you will also need socks that can endure repeated use while ensuring you still receive the maximum benefits. Copper compression socks are made from moisture wicking fabric that will keep your feet cool and dry all day long, while the copper particles anti-bacterial properties will keep the sweat and odour causing bacteria at bay.

Promotes Angiogenesis

Having your feet cramped in shoes all day is definitely not the most ideal situation and the irregular work hours don’t leave much time to give your feet some tender love and care. So instead, simply replace your foot care regime with just copper–infused compression socks and let the benefits of copper work their magic. Copper is known to promote the development and growth of new blood vessels and rejuvenate the skin through the synthesis of collagen and elastin.

While the benefits mentioned above are the most obvious benefits of specialized compression wear, another great thing about choosing the right type of socks is that it doesn’t impact your dress code in any way like your shoes would. So, while you might not have much control over the type of shoes you will be required to use, you must make up for it by wearing the right type of socks! After all, you and your legs truly deserve it!