How Nurses Can Ease Foot Fatigue Naturally
April 24 2018
Nurses are undoubtedly the unsung heroes of the healthcare industry. They work long hours assisting doctors and ensuring that every patient is well cared for at all times. But the irregular hours and the never ending workload can lead to stress and exhaustion eventually. “But, those are the job demands”, you’ll find yourself thinking. While this is true, it doesn’t mean nothing can be done to counter this! What most nurses don’t realize is that half of the problem lies in their feet, quite literally. All the running around puts direct stress on your feet and if you don’t wear the right kind of footwear, it will only get worse with time. The right kind of footwear doesn’t simply mean the right type of shoes but also the right type of socks, which in this case would be - compression socks. And, not just any compression socks, copper compression socks.
Why Every Nurse Should Wear Copper Compression Socks
Nursing is hard. The hours are long and the work is extremely challenging and exhausting. It takes a toll on both your body and your mind, but most importantly your feet. You end up spending more than half of your day on your feet and are probably familiar with those recurring foot aches. Now you can choose to indulge in a foot spa or foot soak every now and then, but let’s face it, it isn’t possible regularly. The light compression provided by copper compression socks helps regulate your intravenous blood flow and helps increase blood circulation and oxygen to your feet, thus reducing the chances of lactic acid building up in your muscles.
Reduce Leg Swelling
After working 12-hour shifts, swollen, aching feet are inevitable. With copper compression socks, you will not only be able to leverage the benefits of graduated compression but you will also be able to harness the healing powers of copper. Copper has long been used for its anti-inflammatory powers which makes copper compression socks perfect for soothing your aching feet and muscles.
Avoid the Occurrence of Varicose Veins
Varicose veins are caused due to improper functioning of the valves in your feet that keep blood from flowing upwards to your heart. Due to excess stress, these valves can weaken over time and result in blood pooling at the feet. You can avoid such instances by wearing compression socks regularly, not only will you be able to relieve the discomfort caused due to varicose veins but also reduce its overall impact in the long run.
Reduces Sweat and Odour Build-up
Considering the long hours you have to work without breaks, you will also need socks that can endure repeated use while ensuring you still receive the maximum benefits. Copper compression socks are made from moisture wicking fabric that will keep your feet cool and dry all day long, while the copper particles anti-bacterial properties will keep the sweat and odour causing bacteria at bay.
Having your feet cramped in shoes all day is definitely not the most ideal situation and the irregular work hours don’t leave much time to give your feet some tender love and care. So instead, simply replace your foot care regime with just copper–infused compression socks and let the benefits of copper work their magic. Copper is known to promote the development and growth of new blood vessels and rejuvenate the skin through the synthesis of collagen and elastin.
While the benefits mentioned above are the most obvious benefits of specialized compression wear, another great thing about choosing the right type of socks is that it doesn’t impact your dress code in any way like your shoes would. So, while you might not have much control over the type of shoes you will be required to use, you must make up for it by wearing the right type of socks! After all, you and your legs truly deserve it!