We spend a third of our lives on our beds, leaving behind 56 hours per week of sweat, dirt, and oil. You may dive right into your bed after a long day at work or after a workout at the gym. And the last thing that might grab your attention is what may be lurking around in your bedding. Have you been changing your sheets regularly? Beds are a breeding ground for microorganisms to thrive, and it’s costing you a good night’s sleep.
So how often should you wash your sheets?
The general thumb of rule is to give your sheets a spin at least once a week. Clean sheets don’t just smell better, but they’re also good for your health. Sheets slyly accumulate dirt, sweat, and oil. Over time, it can lead to breakouts on the skin, allergies, and fungal infections.
Here’s a Look at the 7 Important Reasons to Change Sheets Frequently:
Why Should You Keep Your Bed Sheets Clean?
- Hidden Dust Mites
Dust mites are sneaky microscopic creatures that thrive in your bedding and mattresses. But you’re only allowing them to stay on a little longer if you don’t know how often to change bed sheets. Dust mites are almost everywhere and during their short life cycle, each dust mite is capable of producing up to two thousand of these particles. And they feed on the invisible flakes of dead skin that you shed every day. Dust mites can be potentially detrimental to the health of patients who suffer from asthma and can trigger an allergic reaction. People with a history of respiratory problems may also experience bigger health risks too.
- Bacteria Can Thrive on BeddingOur skin is one of the most commonly inhabited areas of bacteria. And it can thrive on your bed sheets and wear down the fibers. With the accumulation of dead skin cells in your sheets, bacteria can thrive too. If you’ve been resting in bed for a few days because of flu, the virus easily transfers to your bedding and spreads to anyone who sits on it. Make sure you change sheets regularly to prevent the spread of bacteria throughout the household.
- Dust, Dirt, and SweatThe only possible activity after a long day at work is falling right into bed! But there’s a ton of dust, dirt, and sweat on your clothes that end up on your sheets. And let’s not forget the perspiration throughout the night that stays on your sheets for days.
- Bed BugsBed bugs are so tiny that they are difficult to squash or capture, but their signs are possible to identify. While you’re asleep, they feed on your blood to sustain themselves and leave behind smears. But before it turns into an infestation, it’s important that you change sheets to keep your bed clean.
- Athlete’s foot and Fungal InfectionsIf you’re already suffering from athlete’s foot, chances are this mildly contagious foot problem will lurk into your bed. Even if you’re treating it, check for areas where you may have left marks and clean it up immediately. Candida albicans is another fungal infection which gets into the bed from your body.
- Skin IrritationDirty sheets don’t just attract bacteria, but they rub against your skin while you’re asleep. The constant friction throughout the night leads to skin irritation. Make sure you avoid applying any heavy creams on your skin because they’re likely to transfer to your sheets, and over a period of time it can put you at a higher risk of bacteria.
Why Copper-Infused Bedsheets are Beneficial
- Fights Pathogenic Microorganisms
Copper ions fight infectious diseases that result from pathogenic microorganisms like fungi, bacteria, viruses, and parasites.
- Anti-Microbial PropertiesCopper’s unique anti-microbial properties prevent the growth of bacteria and fungi on your sheets. It effectively kills the bacteria that come in contact with the human body through the bedding.
- Defence Against Odour-Causing BacteriaCopper bedsheets kill odor-causing bacteria and draw away moisture to reduce the amount of sweat generated when you sleep.
- Completely DurableCopper ions are permanently bonded to ensure durability and last the lifetime of the product.
- Promotes Softer and Healthier SkinCopper boosts Angiogenesis, the development of blood vessels. Copper rejuvenates the skin through the fusion of collagen and elastin.
It’s important for you to know how often to wash sheets so that you can take the necessary steps to protect yourself from infections and potential damage to your overall health.
So what’re you waiting for? With the immense benefits of copper bedsheets, you can say goodbye to all possible infections to enjoy a comfortable sleep. Get yours at Copper Clothing today!
Kunal is a young and passionate entrepreneur, fascinated by the workings of the human body and natural solutions for common health problems. He’s single-minded in his aim to make Copper Defence a brand that’s recognized across the globe, by partnering with global brands to make these high-tech materials easily accessible for everyone. If you’d like to get in touch, email Kunal at firstname.lastname@example.org or visit copperclothing.com for copper-infused clothing, pet accessories and more.