Do Compression Socks Help With Shin Splints?

Do Compression Socks Help With Shin Splints?

Do Compression Socks Help With Shin Splints?

Rory Donnelly


August 11 2021


Do you often experience unexpected pain and irritation in your lower legs? It happens when your lower leg muscles get pulled up due to regular high-impact activities like running and dancing. This condition is known as shin splints because the pain gets generated from the shin bone. It’s a large-sized bone in your lower leg. Untreated shin splints are painful and can progress into stress fractures. Thus it is crucial to find a cure for it at the earliest.

One of the proven remedies for shin splints is wearing compression socks. They provide significant relief from its pain. You can treat shin splints in some other ways as well. We are here to provide comprehensive information about its causes, risk factors, and treatment options, including compression socks. Let’s get started!

What are the Causes of Shin Splints?

Shin splints occur when the shinbone and connected muscle tissues are overworked. This overuse pulls and burdens muscle tissues and bones and ultimately becomes the cause of pain and irritation. You can feel these sensations of sharp pain and discomfort in your lower leg when you walk or run.

People at High Risk of Getting Shin Splints

If you belong to any of the following set of people, you are at a higher risk of getting shin splints:

  • People with eating disorders, irregular menses, and Vitamin D deficiency.

  • Dancers – All kinds of dance forms.

  • Army officials – Because of extensive marching and other athletic activities.

  • Athletes and sportspersons

  • People wearing unsupportive sports shoes while exercising.

  • Runners – the risk increases with a sudden increase in the running regime and by running on uneven surfaces.

  • People with a structural abnormality of feet – For example, flat feet, rigid, or high arches. With these abnormalities, the force on the legs doesn’t get distributed evenly in muscles and bones.

  • Patients of osteoporosis or osteopenia – because of weaker bones.

Compression Socks for Shin Splints

girl sitting with compression socks

Although shin splints often heal naturally, on their own. But this process takes time. To ease your pain in less time and prevent further trouble, you can wear compression socks. They boost blood circulation, support your veins, and reduce swelling. Many people turn to wear copper compression socks for shin splints to take the added advantage of copper’s anti-bacterial properties. Here is a detailed list of benefits of copper compression socks for shin splints.

  1. Relieves Pain

    Compression socks increase blood circulation of your legs to relieve you from pain. The improved blood flow also removes the lactic acid, which is often the cause of soreness and pain in the legs. The compression socks also remove inflammation by compressing the injured point.

  2. Fights Fungus & Bacteria

    If you choose copper compression socks for shins, you also benefit from copper’s healing properties. Copper socks are enriched with anti-inflammatory and anti-microbial effects. They take care of your skin and keeps your sweat in check. Thus copper compression socks make your feet odour-free.

  3. Helps in Fast Recovery

    Compression socks for shin splints are specially designed to be tight around ankles and loose around the calf. This design increases blood flow to the lower leg and back to the heart. Increased blood flow provides nutrients to the injured area and helps in fast recovery.

  4. Reduces Fatigue & Improves Performance

    Because the compression socks for shins provide pressure at the right spot, they reduce your fatigue. This, in turn, re-energises you to enhance your performance in daily activities. A medical study also suggested that wearing compression socks is beneficial for post-workout muscle fatigue and soreness.

  5. Prevents Swelling

    The increased blood flow due to compression socks squeezes your leg muscles to stop the accumulation of the fluids in the tissue. This controls the swelling and inflammation, which are common symptoms of shin splints.

Seek Medical Help

Only wearing compression socks doesn’t entirely resolve the issue of shin splints. You need to try other remedies as well. Hence, it is important to speak to your doctor and see if the following treatment helps:-

  • D3 Supplements:

    You can take Vitamin D3 supplement but after consulting with your doctor only.

  • Physical Therapy:

    Take the help of your doctor or physiotherapist, especially while playing any sports or running.

  • Pain Killers:

    You can try over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs). But use them in extreme conditions only and not without consulting your doctor.

  • Rest:

    Take a break from activities like dancing, marching, running, or any other sports which involve strenuous leg movement. It will provide time for your tissues to heal.

  • Go Slow:

    When you increase your activity level again after the break, remember to increase it Otherwise, the condition of shin splints can return.

  • Supportive Footwear & Inserts: 

    Special silicon shoe inserts and supportive footwear are made for people with flat feet. They support your feet’s arches to reduce strain from the bones and muscles in your lower legs.

  • Cold Compress:

    Rub ice on your lower leg and at your shins at least 3 to 4 times a day. It reduces the inflammation and pain caused by shin splints.

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