How Compression Gear Helps You Get Most Out of Your Training
May 12 2020
In the last few years, there has been a growing popularity of compression gear – more and more people, both amateurs and professionals, are seen in compression gear during workout classes and various sports activities. The compression clothing is designed to be worn before, during, and after workouts or any sports activities to improve blood circulation, reduce soreness, remove toxins, reduce recovery time, and improve performance.
The science behind compression wear is pretty simple.
The compression gear exerts a tightening force on the muscles and internal tissues of the body. This pressure improves blood flow and helps you in the following ways:
Minimizes Vibrations in the Muscles
When you jump or run, tiny vibrations run through your muscles. When these vibrations occur repeatedly, they cause microtrauma to the muscles, leading to fatigue and soreness soon after. Compression garments tightly hug your body and keep your muscles in place when you workout, ensuring reduced pain and stiffness.
Reduces Lactic Acid Formation
When you are exercising, the oxygen and nutrients get depleted from the blood. With less oxygen in the blood, the body starts producing lactate, which is then converted to energy. The excess unused amount of lactate can get accumulated in the extremities and can cause soreness of the muscles. Compression clothing uses a graduated tightness that forms a snug fit around the ankle and the feet and gets gradually loose around your core. This graduated compression helps the depleted blood move quickly back to the heart, thereby preventing lactic acid accumulation.
A blister can delay your recovery. Compression gear provides targeted padding and is designed to reduce friction and blister formation.
When you exercise in extreme heat, heat cramps can happen. The cold weather can contract or tighten your muscles. Compression clothing helps in regulating your body temperature – it helps your body to cool down when it’s hot and warm up when it’s cold.
Compression apparel helps prevent strain/sprain, reduce muscle fatigue, give comfort during hot or cold conditions, and provide higher oxygenation levels to your muscles. Plus, it helps to keep your joints well-aligned and your form in top shape, thus reducing the risk of injury. If you want to get the most of your training and recover faster, shop for compression clothing here and get back in the game stronger than before.