Improve Sleep Quality with Better Sleep Hygiene
August 28 2018
The Importance of Sleep Quality
Sound sleep positively impacts your physical health and mental wellbeing, improves the amount of breath work, enhances your lung function, promotes the circulation of oxygen, alleviates anxiety and positively impacts other lifestyle factors like body posture, blood pressure, energy levels, weight gain and stress. So, if you suffer from insomnia or have trouble dropping off at night, the sleep deprivation can disrupt your digestion system, drain your mental abilities, deplete your energy, greatly increase the risk of heart attack, and kill your sex drive.
What is Sleep Hygiene ?
Sleep hygiene is the collection of practices, habits and environmental conditions conducive to ensuring restful sleep that is essential to maintaining your physical, mental and emotional health. Sleep hygiene is important because it improves your sleep quality which in turn helps you stay focused at work, regulates your mood, and keeps you productive on a daily basis. The most important elements of sleep hygiene include favourable temperatures, lighting, comfortable bedding, and allergen-proof mattress and pillow covers.
How Can Sleep Hygiene Help Improve the Quality of Your Sleep?
Several medical studies have confirmed that exposure to dust and mould allergies during the day negatively impacts quality of sleep.
Sleep hygiene is the first line of treatment for insomnia and in order to practice good sleep hygiene, it is very important to remove all potential allergic triggers from the bedroom. If you don’t change your bed linen regularly, you are greatly increasing the risk of eczema, rhinitis, and asthma because your bed linen is capable of exacerbating several health issues including skin problems and infections.
How Copper-Infused Bed Sheets Ensure Good Sleep Hygiene?
Wondering what copper has to do with your sleep! Copper is a powerhouse element that can be extremely beneficial to your sleep by keeping you diseases free. When infused in bed sheets and pillow covers, it offers amazing health benefits and improves sleep quality without needing any therapeutic treatments, over-the-counter medication or potentially harmful chemicals.
Here are 4 reasons why copper bed sheets are great for your sleep:
Keeps Allergies at Bay with All-day Antimicrobial Protection
Our bodies shed millions of skin cells each day, many of which are deposited in our beds and rub off in our sleep.
Copper is able to kill 99.9% of bacteria upon contact and so, copper bed sheets provide you complete protection against bacteria, viruses and fungi that thrive in your bed and are capable of making you sick.
Keeps You at the Perfect Temperature
More than 80% of modern people sleep in warm conditions and this has devastating health effects.
Overheating is a major issue faced by those sleeping on memory foam mattresses. Using copper bed sheets will act as a cooling layer by transferring the heat, keeping you at the perfect temperature during your sleep.
Renews Damaged Skin While You’re Asleep
The average person spends one-third of their life on their mattress.
Copper is known to promote angiogenesis – the development of new blood vessels which in turn rejuvenates your skin. Copper-infused bed sheets also support collagen synthesis and naturally nurture your skin leaving it soft and healthy while reducing the risk of bacterial skin infections.
Absorbs Excess Moisture
Humans naturally produce 26 gallons of sweat in bed every year, creating a perfect breeding ground for fungal culture when combined with high humidity.
Copper is self-sterilizing and it has moisture wicking properties so copper bed sheets help reduce sweating while you are asleep and inhibit the growth of bacteria, fungi and viruses breeding in your bed linen. So, if you are keen on embracing the clean sleeping concept reinvent your rest with copper-infused bed sheets and start right with this article that explores 8 key ways that can give you the best night’s sleep.