Do Compression Socks Help With Calf Pain

When your arches are hurting and your legs are sore, you want immediate relief. Don't ignore tight calf muscles. They're likely telling you something. 

Calf strains are usually a result of overworked, fatigue, or inappropriate use of the muscle. For instance, if you are beginning a new exercise regimen or doing exercises that heavily involve the legs, such as biking, running, swimming, or powerlifting, it can strain your calf muscle. At such times, copper-infused compression socks are the best solution for your strained calf muscles. Copper Compression socks are designed to ease blood circulation in the veins of the legs. They also help prevent blood build-up in the area.

What is calf strain?

A calf strain is a common injury and is mostly caused by putting excess force or overstretching any of the nine calf muscles at the lower leg's back. The muscle fibers are stretched, refuted, and weakened, resulting in bleeding into the muscles. The strain can happen suddenly or develop slowly over time. Walking, climbing stairs or running can be painful, difficult, or impossible with a calf strain.

What are the symptoms of calf strain?

While calf pain is often harmless, certain symptoms warrant immediate medical attention. 

• Individuals should contact their doctor if they notice discoloration in their legs, feet, or toes, such as pale or bluish skin.
• Problems with movement or walking also require medical evaluation.
• If someone experiences severe or sudden calf pain, especially without any apparent cause.
• Swelling in the calf or anywhere in the lower leg.
• Swollen legs accompanied by difficulty in breathing.
• Sudden inability to stand or put pressure on the leg.
• Calf pain after sitting for a long time, particularly after a long car trip or plane ride.
  

Do compression socks help calf strain?

Although compression socks cannot cure your calf strain, they can significantly help reduce and alleviate pain and help further prevent calf injuries. Copper-infused compression socks can reduce calf pain and swelling, prevent damage, and treat the issues that are causing calf pain. These socks are great for blood circulation and increase blood flow to the muscles, which results in oxygenation. The process helps faster recovery in case of an injury. An ample supply of oxygen also reduces pain not just to the calf but to the entire body.

How compression socks help with calf pain

Improve circulation

The graduated pressure (strongest at the ankle and decreasing up the leg) helps blood vessels work more efficiently, improving circulation and reducing the risk of blood clots.

Reduce swelling

By preventing blood and fluid from pooling in the lower legs, they can help decrease swelling, a common cause of calf pain.

Relieve soreness and fatigue

For many people, compression socks can reduce the achiness and heavy feeling in their legs and may help with muscle soreness, particularly after activity.

Aid muscle recovery

They can support calf muscles and help flush out metabolic byproducts like lactic acid, which may speed up recovery after exercise.

How to treat a calf strain?

Once a pulled calf muscle is diagnosed, you may follow the below-listed home treatments for relief:

• Cold compression

  Wrap an ice pack in a soft cloth and place it on your calf for 10 minutes to reduce swelling.

• Heat pads

  Make sure the head pad setting is on low and avoid using the heat pad immediately after the strain.

• Leg wraps

  Leg wraps help increase mobility and reduce swelling. Take ample rest and keep the leg raised for extra relief.

• Over-the-counter pain medications

   An over-the-counter, nonsteroidal anti-inflammatory drug can help reduce swelling and pain.

Tips to prevent calf pain

Stretching and reclining calf muscles regularly may be your best bet for keeping them relaxed, loose, and pain-free. Here are a few other things you can do to prevent tight muscles:

• Warm up before stretching and other exercises.

• Check out your shoes

• Wear copper compression socks

• Engage in regular physical therapy or massage therapy

• Stay hydrated

Wearing Copper-infused Compression Socks can help make your injury feel better as you are recovering. They also help prevent a new injury from coming on. Copper compression socks enhance care and comfort and merge the benefits of controlled compression along with the anti-microbial properties of copper. Thus, making them a practical solution for calf strains.

When to consult a doctor?

While calf pain is often harmless, certain symptoms warrant immediate medical attention. 

• Individuals should contact their doctor if they notice discoloration in their legs, feet, or toes, such as pale or bluish skin.
• Problems with movement or walking also require medical evaluation.
• If someone experiences severe or sudden calf pain, especially without any apparent cause.
• Swelling in the calf or anywhere in the lower leg.
• Swollen legs accompanied by difficulty in breathing.
• Sudden inability to stand or put pressure on the leg.
• Calf pain after sitting for a long time, particularly after a long car trip or plane ride
  

Also Read: How Compression Gear Helps You Get Most Out of Your Training