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Are you hearing the words “copper compression socks” being flung around in health and wellness settings, but aren’t quite sure what they are? Or, what the fuss is about? Here’s everything you ever needed or wanted to know about them!
Essentially, copper compression socks combine the advantages of your normal everyday socks, add on the extra benefits of regular compression socks, and then top off the mix with the antimicrobial and healing effects of copper. They look and feel a lot like standard compression socks, except that they are made with copper infused fabric.
How is the copper fabric made? Through the magic of modern technology, copper ions are embedded into the yarn of the sock on a molecular level, which means that they will last the lifetime of the garment.
These processes turn regular clothing material into natural, non-chemical, long-lasting germ fighters, protecting your skin from a host of infections and diseases. Since feet are particularly at risk of exposure through contact with dirty or contaminated surfaces, copper compression socks help to keep them safe in practically any situation.
Before we can even think about tackling the benefits of certain socks, it’s important to identify the significance of why we wear socks!
The average person with an average stride who lives till 80 will walk in excess of 110,000 miles in their lifetime. This makes your feet one of the most neglected but hard-working parts of your body!
Feet are often seen at greater risk of problems, right from skin hardening through to bad odours and exposure to infections. This is because they are in constant use, creating the ideal conditions of moisture and humidity for problems to occur. Throughout history, socks have played a pivotal role in protecting our feet, providing warmth and comfort and even being used to mask embarrassing foot problems and foul odours.
The element of compression therapy being combined with stockings was discovered at the end of the 19th century by German phlebologists. They found that the application of external pressure helped treat blood clots in the lower extremities, leading to compression stockings being used for the treatment of Deep Vein Thrombosis.
Today, compression socks are widely used across the world, helping everyone from travellers on long flights, to athletes and most critically, people suffering from Venous & Lymphatic diseases.
Compression wear has traditionally been popular for those with medical problems, the elderly and professional athletes, primarily because it helps to enhance blood circulation of oxygenated blood into your feet and increase the flow of deoxygenated blood up and out of the leg.
These socks are typically designed with graduated compression along their length, strongest at the ankle and gradually looser towards the top of the sock. This design applies varying degrees of pressure to boost circulation in the lower legs, instead of just being “tight” and cutting off the blood flow. With All These Immediate Benefits, Why Do I Need Copper?
Copper is most commonly known for being an excellent conductor of heat and electricity that’s 100% recyclable, making it a perfect building material for electrical wiring, roofing and plumbing. But did you know that copper is also one of the essential trace elements vital to the health of all living things (humans, plants, animals and aerobic microorganisms)!
This natural micronutrient is essential to the growth and proper functioning of our organs, in addition to metabolic processes such as the formation of red blood cells. Most importantly, copper is widely used as a safe, natural, sustainable, chemical free, non-poisonous, non-drug, and non-invasive anti-microbial.
There is extensive research now highlighting the efficacy of copper at destroying bacteria, fungi, and viruses on contact. Copper has been shown to destroy anti-microbial resistant bugs, such as MRSA, which are anticipated to kill more people than Cancer by 2050. Copper’s anti-microbial and micronutrient properties provide a host of benefits which are now being integrated into everyday materials.
Can you ever have too much copper?
The human body has complex homeostatic mechanisms which attempt to ensure a constant supply of available copper, while eliminating excess copper whenever this occurs.
What about Wilson’s Disease?
Wilson’s disease is a rare genetic disorder that affects approximately 1 in 30,000 people globally, causing excessive copper accumulation in the liver or brain. If you have been diagnosed with the disease, we recommend you consult your doctor before using any copper-infused products.
Copper compression socks provide the luxury and comfort of normal everyday socks, sturdiness and support of compression socks, and most importantly, copper ions impregnated on a molecular level into the yarn of the sock. These provide long lasting antimicrobial protection and health benefits, making them practical in any situation. They are truly your best option.
Socks are now seen as a fashion statement, a way for people to express their personality, attract attention, showcase interests, views and even highlight status. They come in a wide range of sizes, colours, patterns, styles and fits, from colourful ankle socks to classic white chunky sports socks.
In fact, you probably have a favourite pair (or ten) to fit the situation at hand, from lucky socks when taking exams to comfortable flight socks when jetting off on holiday. The question of what your socks actually do for you very rarely enters the mind. That is, until you suffer a problem with your feet – a thought process that’s reactive instead of proactive.
Why is this not the first thing we think of when we open our sock drawer every morning? Which socks will equip me with the warmth, comfort and support to tackle the tasks in the days ahead? Do my regular socks or compression socks provide me with long lasting protection and support healthier, softer and odour-free feet?
Your regular cotton socks will do the bare minimum and provide warmth, whilst regular compression socks will provide support and enhance circulation. As we saw above, copper infused compression socks will do a lot more!
By making the conscious decision to wear copper compression socks, you are not only making a statement that you care about keeping your feet healthy and fresher for longer, but also protecting against embarrassing feet, foul odours and potential foot infections.
Should Copper Compression Socks Be My First Choice?
Think of copper compression socks as an upgrade for your daily footcare routine, not a replacement. They offer a simple, everyday way to harness the incredible benefits and power of copper.
Copper ions will only work whilst in direct contact with your skin – the longer they are worn the greater the effect – therefore it makes sense to wear copper socks all day, every day.
Despite the common belief that performance compression is only useful for athletes or the elderly, each of us can benefit from embracing the power of copper, making these socks perfect for everyone regardless of age, gender, ethnicity and location!
There’s no doubt that you should make the shift to wearing copper compression socks all the time. Even if you aren’t quite ready for that kind of commitment, there are specific situations where they definitely should be your first choice.
Whether you’re playing light or heavy sports, injury and muscle strain are pretty common. Sweaty feet also lead to foul odours, caused by bacteria breaking down moisture from the sweat glands, while using public locker rooms raises the risk of bacterial or fungal infections such as Athlete’s Foot. A simple change of footwear can help.
Since copper compression socks improve circulation, they can help boost performance, speed up muscle recovery, and reduce aches and pains after a game. Thanks to copper’s antibacterial properties, these anti fatigue socks also help protect your feet and legs from infection, which is crucial even for children who use the school gym, pool or locker room.
The fact that copper also eliminates odours is a blessing, especially when you have a sweaty teenaged boy taking off his shoes the moment he comes home from a game!
Walking barefoot in public showers, pool areas and locker room floors not only raises the risk of Athlete’s Foot, but also plantar warts, ring worm and more. Athlete’s Foot can spread to other parts of the body such as the groin or armpits, if you touch other areas after scratching or touching infected feet.
When you’re travelling often, the joy of seeing new places can be overshadowed by the hassles of standing in line, carting heavy luggage around an airport or sitting for hours in a cramped space. These situations may cause poor circulation, which can lead to foot strain, swollen ankles, blood clots and even DVT, the “stealth killer”.
Foot problems can be a pain when you’re out on vacation, a business trip, or trekking and hiking in extreme locales. Copper compression socks really are the must-have travel sock for every jet setter, business traveller, pilot, air hostess and even the adventurer exploring nature’s most beautiful sites. These socks will be your best companion through all your adventures, especially when you’re taking long flights or travelling with kids.
Since copper socks are self-sterilizing, they won’t cause foul odours in your luggage, and allow you to save room in your suitcase by packing fewer socks as well!
The first case of “Economy Class Syndrome” or venous thromboembolism after air travel was reported in 1946.You’re more likely to have tired feet and legs after standing in one spot than while walking, since the same muscles are used for a longer stretch.
People are living longer than ever before and you’ll probably retire at a later age than your parents/grandparents did. While medical care has improved, diets and lifestyles are becoming unhealthier, which raises the risk of chronic illnesses and health problems. Even if you live healthy, your body starts slowing down after a certain age.
Maybe you’re troubled by cold feet and legs at night, swollen or aching feet and legs, or even arthritis or diabetic-related foot issues. As your feet become drier and harder, they become more prone to infection as well. Copper compression socks will help boost circulation, improve skin health, reduce inflammation and prevent foot-related problems.
You should be relaxing and enjoying retirement instead of worrying about foot problems, and copper compression socks can help keep you comfortable!
Each foot has 33 joints, which makes your feet particularly prone to arthritis and other issues caused by inflammation in joints.
Diabetes is difficult enough to deal with on its own, but it also makes you more vulnerable to foot infections, sores and slow-healing wounds, which can lead to lower leg amputations if left untreated. Even when you’re busy juggling lifestyle changes, medication, tailored diets and doctors’ visits, letting foot care take the backseat is highly dangerous mainly due to the impact of diabetic neuropathy in the lower limbs.
With so many concerns already on your plate, worrying about potential, existing or recurring foot problems adds extra stress and trouble to your daily life. Copper compression socks can be instrumental in alleviating the symptoms of diabetic foot related problems and protecting your feet, since they fight infections, enhance blood circulation and promote angiogenesis.
Paired with specialized footwear for diabetics, copper infused compression socks can be tremendously helpful at preventing and controlling the symptoms of diabetic foot ailments!
25% of people with diabetes will develop foot problems as a result of the disease, primarily because of poor circulation and diabetic neuropathy (nerve damage). There are over 7,000 diabetes-related amputations are performed in the UK every year, but over 80% of these can be avoided with proper foot care and timely treatment.
When you’re pregnant, you have to deal with backaches and muscle strain from carrying around the extra weight, but your feet bear the largest burden. Varicose veins and spider veins also show up at this time due to poor circulation, along with aching feet, heels and joints, swelling in your legs and feet, and other issues.
Wearing the right socks can help to reduce swelling in your ankles, feet and legs, but copper infused compression socks make sense from a personal care point of view as well. You may not have the time or energy to moisturize and pamper your feet, while getting a pedicure poses its own safety hazards during your pregnancy.
Copper compression socks safely increase blood circulation and rejuvenate skin health, but they are also crucial for protecting your feet and legs when you visit the hospital for regular check-ups!
A pregnancy hormone known as relaxing can make you more prone to foot problems. 30% of women develop varicose veins during their first pregnancy.Your feet flatten out during pregnancy as a result of the extra weight they carry, and can get up to one size larger by the time you give birth to your baby.
Whether it’s the latest range of designer must haves or your local high street brands – every girl has a favourite pair of high heels. From making a bold and colourful fashion statement, through to walking the catwalk or even for casual catch up with friends, there’s no getting around a woman’s love for the elegance and power her high heel gives her.
But when fashion starts to compromise with foot function, a universal problem exists regardless of brand. Copper compression socks are the must-have accessory at your disposal in your handbags and at home. This simple solution can be used as an effective recovery tool, by providing support to your ankles and protection from blood circulation issues.
The copper infused fibres in these socks also ensure your feet and legs feel and look softer and healthier, allowing you to keep wearing your favourite high heels without embarrassment or pain!
High heels can cause muscle pain, irritated and inflamed feet, as well as raise the risk varicose veins.
Being on your feet for hours at a time can be tough, especially when you’re pulling long shifts at work or even just running around for the kids. Aches, pains and poor circulation are a common headache whether you’re sitting in a cockpit of a plane, an office, or on your feet all day in a factory, restaurant or hospital.
In some workplaces, there’s even the added threat of germs from dirty floors or worse, diseases like trench foot for people working in the mines and the military. Pampering your feet is a necessity when they carry you around without complaint, but who has the time? Copper compression socks can ease your foot troubles and give them the care they need.
Copper infused compression provides foot care, boosts circulation, energizes tired feet and relieve aches when you’re sitting or standing too long. It also prevents smelly feet, so you don’t have to think twice about taking your shoes off under your desk!
The amount of total force faced by your feet during an average day of walking can be as high as that exerted by a fully-loaded cement truck.
The average person may take anywhere from 6,000 to 10,000 steps every day, enough to walk around the world 5 times during the average lifetime.
When you have a foot infection or wound, caring for it correctly is more than half the game. You don’t want minor problems becoming worse through neglect, or adding secondary infections and other issues into the mix while caring for a small scratch, wound or even recovering from foot surgery.
Small preventative changes can make a big difference here. Proper healing for feet and legs depends on being able to keep the affected area clean, dry and germ-free, which is where copper compression socks can help. They can counter or contain the symptoms of varicose veins, spider veins, dryness, itchy skin, fungal and bacterial infections, smelly feet, foot ulcers, inflammation, and other foot ailments.
Copper’s anti-microbial properties combined with improved circulation from graduated compression helps to prevent foot-related issues, treats existing symptoms, and makes your legs feel too!
The first symptoms of serious health conditions such as diabetes, arthritis, nerve diseases and circulation disorders may show up in your feet.
Very few people are born with foot problems or hereditary conditions that make them more likely. Poor foot care and ill-filling shoes are usually to blame instead.
Do you find yourself trying to rub out aches and pains from your feet at the end of a long day? Most of us don’t have the time to look after our feet the way we should, especially when a packed schedule keeps us on our toes. Anti-fatigue compression socks infused with copper can boost your personal care with no extra effort on your part.
These socks will keep doing their job in the background while you focus on your daily routine, whether you’re driving the kids to a game, running around for meetings at work, doing chores at home, taking a nap, or doing anything else at all. Whether for improved skin health, personal care or pain relief, they will be your best friend throughout the day.
This miracle copper sock design does it all, from fighting germs to keeping your skin soft. You can find your perfect copper fit here, and if copper socks haven’t already filled up your sock drawer, get started on your collection now!